by Heather | May 22, 2018 | baking, fruit, gluten free, recipe, sweet, vegan
Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped walnuts • 2 cups gluten free oat flour (I make my own by putting oats in blender) • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For the Cherry...
by Heather | May 15, 2018 | fruit, gluten free, recipe, salad, sweet, vegan, vegetarian
Honey-Lime Fruit Salad Ingredients: • 2 mangos, peeled and diced • 1 lb. fresh strawberries, diced • 1 lb. fresh pineapple, diced • 12 oz. blueberries • 12 oz. grapes, halved • 4 kiwis, peeled and diced • 2 bananas, peeled and sliced Dressing Ingredients: • 1/4 cup...
by Heather | Apr 30, 2018 | gluten free, greens, recipe, Uncategorized, vegan, vegetarian
Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1...
by Heather | Apr 16, 2018 | chicken, cooking, gluten free, paleo, protein, recipe
Healthy Bruschetta Chicken (Servings 4) Ingredients: • 3 or 4 chicken breasts • 2 Tbs. olive oil • 4 or 5 small tomatoes, chopped • 1 clove garlic, minced • ½ small red onion, chopped • 1 tsp. balsamic vinegar • ⅛. tsp. sea salt • Handful basil, chopped Directions: 1....
by Heather | Apr 9, 2018 | chicken, cooking, gluten free, protein, recipe
Cilantro Lime Chicken with Fresh Avocado Salsa Ingredients: • 2 tbsp fresh Cilantro (Coriander), minced • 3 tbsp fresh lime juice • 2 tbsp extra virgin olive oil • 4 boneless, skinless, organic chicken breasts For the Salsa: • 3 roma tomatoes, diced • 1/2 red onion,...
by Heather | Apr 2, 2018 | baking, gluten free, grains, protein, recipe, vegan
Vegan Apple Oat Protein Muffins with Chocolate Chips Ingredients: 1 C Gluten Free, all purpose flour 1 1/2 C oats 1 tsp cinnamon 1/2 tsp sea salt 3 tsp baking powder 2 Tbsp ground flaxseed 1/2 C Perfect Protein – vanilla or chocolate 1 C organic, unsweetened...
