Mango Peach Popsicles Ingredients: • 3 of the ripest mangoes you can find • 3 ripe peaches • The juice from half an orange Directions: 1. Peel the mangoes and peaches. Cut up the peeled fruit and put in food processor. 2. Squeeze half of an orange into the mix. Blend. (You can make it […]
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Smile More Ever walk down the street and look at the other people on the sidewalk? How often do you see anyone genuinely smiling? Most of the time, I see people buried in their cell phones sending text messages and not even looking up at the people right in front of them! Technology is putting
Blueberry Coconut Popsicles Ingredients: • 1½ cups coconut milk • 2 tbsp maple syrup or agave nectar • 1 tsp vanilla extract • 1 cup blueberries (fresh or frozen) Directions: Mix the coconut milk, maple syrup and vanilla in a blender until smooth. Add the blueberries and pulse until they’ve’ been “smashed” but not completely
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Tomato, Cucumber and Avocado Salad Ingredients: • 1 ½ cups of cherry tomatoes • 1 peeled and seeded then diced cucumber • 1 diced avocado • 4 oz. cubed feta cheese • 2 tbs. minced red onion • 2 tbs. olive oil • 1 handle or 2 tbs. minced parsley • 2 tbs. red wine
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Healthy Egg Muffin Cups Ingredients: • 1 tablespoon olive oil • 1 cup red, green and yellow bell pepper chopped and measured after chopping • 2 cups baby spinach – roughly chopped measured/packed before chopping • 1 cup mushrooms measured before chopping • 2 cloves garlic minced • salt to taste • 4 whole eggs
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Fat Burning Chocolate Chip Cookies 1 ½ C. almond butter, unsalted and raw (best to use almond butter, not peanut butter) ½ C. honey or 100% maple syrup 2 eggs or 4 TBSP. chia seeds for 1 egg 1 TBSP. vanilla extract ½ TSP. salt (only add the salt if you’re using unsalted almond butter)
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Mexican Zucchini Burrito Boats Ingredients: • 4 large zucchini • 1 (15 ounce) can black beans, drained and rinsed • 1 cup cooked brown rice • 1 cup salsa (use your preferred level of spiciness) • 1 red bell pepper, cored and diced • 1/2 red onion, diced • 1/2 cup organic corn kernels •
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Parmesan Roasted Carrots Ingredients: 4-5 cups baby carrots 1/4 cup olive oil 4 cloves (2 teaspoons) minced garlic 3 Tablespoons grated parmesan cheese 1 to 2 Tablespoons GF panko bread crumbs, optional 3/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper, more to taste Chopped parsley, optional Directions: Preheat oven to 400°F
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Oatmeal Blueberry Yogurt Pancakes Ingredients: 1/2 cup gluten free rolled oats 1/2 teaspoon baking powder 1 container (5.3 oz) vanilla bean yogurt 1/2 medium ripe banana 1 egg 1/2 teaspoon vanilla 1/3 cup fresh or frozen blueberries, plus more for serving Directions: Place all ingredients except fresh blueberries into a blender; blend until smooth. You
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Ground Turkey Stuffed Peppers Ingredients: 6 large, organic bell peppers, any color 2 cups wild rice, cooked 1 lb. organic ground turkey 2 cloves garlic, minced 1 small onion, diced 1 16 oz. jar crushed tomatoes 1 teaspoon Italian seasoning 1 teaspoon salt 1/2 teaspoon pepper 1 1/2 cups organic, sharp cheddar cheese, shredded
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