Baked Sweet Potatoes with Hummus Ingredients: • 4 sweet potatoes • 2 tablespoons sea salt flakes • 1-2 cups baby kale leaves • ½ teaspoon dried chili flakes • 1 tablespoon + 1 tsp. extra-virgin olive oil • Sea salt and cracked black pepper • 1 sweet onion, chopped • 1 cup (260g) store-bought hummus […]
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Amazing Stuffed Mushrooms Ingredients: • 1 1/2 lbs. mushrooms, you can use baby Portobello’s, Cremini or Button • 2 tablespoons olive oil • 1/4 cup fresh parsley, roughly chopped • 1 small red bell pepper, finely chopped – reserve a little extra for serving • 1 shallot, chopped • 2 cloves garlic, minced • 1/4
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Oil-Free Vegan Arugula Pesto Ingredients: 1 cup fresh arugula 1 cup fresh basil 1 tablespoon freshly squeezed lemon juice 2 to 3 cloves garlic, to taste 1/2 cup raw walnuts 1/4 cup water 1/4 teaspoon salt, plus more to taste Directions: Combine all of the ingredients in a small food processor (I use this one)
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Creamy Cucumber Tahini Dressing (Vegan) Ingredients: 1/4 cup freshly squeezed lemon juice 5 tablespoons raw tahini (no added oil) 1/4 teaspoon salt 1 cup chopped cucumbers (about 4 ounces) 1 clove garlic 1 teaspoon ground cumin 2 tablespoons water Directions: Combine all of the ingredients in a high-speed blender and blend until completely smooth. Adjust
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Switch to Matcha Green Tea! If you’re a morning coffee drinker, this challenge is going to switch things up a bit for
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Healthy Egg Muffin Cups Ingredients: • 1 tablespoon olive oil • 1 cup red, green and yellow bell pepper chopped and measured after chopping • 2 cups baby spinach – roughly chopped measured/packed before chopping • 1 cup mushrooms measured before chopping • 2 cloves garlic minced • salt to taste • 4 whole eggs
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Green Smoothie Ingredients: 2 handfuls spinach or kale 1 lemon, peeled an seeded 1⁄4 cup pineapple 1 golden delicious apple, cubed 1 coin size slice of ginger 1⁄2 scoop grass fed or hemp protein powder 4 cubes ice * If more sweetness is desired, add a little honey. Directions: Process greens first with
Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan version) 1 tablespoon olive oil 5 green onions, chopped 5 to 10 ounces fresh spinach (to taste) 2 cups cooked quinoa 1 tablespoon olive oil (optional) salt Directions: Heat butter
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BLTA Roll-Ups! Ingredients: • 4-6 slices Organic Turkey • 1 Plum Tomato, seeded and cut into strips • 2 slices Organic, Uncured Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) • 1 Avocado, sliced • Baby Spinach Leaves Directions: 1. Lay out a
Almond-Cinnamon-Chia Green Smoothie Makes 1 serving Ingredients: 1 tablespoon almond butter* 1 cup almond milk, unsweetened* 1 teaspoon cinnamon 1 ounce chia seeds* 1 cup spinach, raw* ice (optional) Directions: Place spinach in blender first, then cover with the rest of the ingredients. Process at high speed until well combined (you may need to carefully
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