by Heather | Aug 20, 2018 | fruit, gluten free, greens, recipe, vegan, vegetarian, wellness
Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if...
by Heather | Jul 9, 2018 | cooking, fruit, gluten free, grains, greens, recipe, salad, vegan, vegetarian
Grilled Peach, Blueberry and Arugula Pasta Salad INGREDIENTS: FOR THE DRESSING: 1/4 C olive oil 1/4 C lemon juice 4 tsp. dijon mustard 2 garlic cloves, minced ** another option for the dressing would be to eliminate the lemon juice, mustard and garlic. Instead add 2...
by Heather | Apr 30, 2018 | gluten free, greens, recipe, Uncategorized, vegan, vegetarian
Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1...
by Heather | Feb 26, 2018 | chicken, cooking, gluten free, greens, protein, recipe
Chicken, White Bean and Spinach Stew Ingredients: • 1 tablespoon olive oil • 1 medium onion, chopped • 4 cloves garlic, minced • 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) • 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained • 1/2 cup...
by Heather | Jan 15, 2018 | baking, gluten free, greens, protein, recipe, vegan, vegetarian
Baked Sweet Potatoes with Hummus Ingredients: • 4 sweet potatoes • 2 tablespoons sea salt flakes • 1-2 cups baby kale leaves • ½ teaspoon dried chili flakes • 1 tablespoon + 1 tsp. extra-virgin olive oil • Sea salt and cracked black pepper • 1 sweet onion, chopped • 1...
by Heather | Jan 2, 2018 | baking, gluten free, greens, recipe, vegan, vegetarian
Amazing Stuffed Mushrooms Ingredients: • 1 1/2 lbs. mushrooms, you can use baby Portobello’s, Cremini or Button • 2 tablespoons olive oil • 1/4 cup fresh parsley, roughly chopped • 1 small red bell pepper, finely chopped – reserve a little extra for serving • 1...
