Warning: you’ll want to enjoy this buffalo sauce on pretty much everything from now on. The good news is with this homemade version you know exactly what you’re getting – and it’s all good stuff! Plus, you can adjust it to suit your taste buds.
Homemade Buffalo Sauce Read More »
3 tbsp avocado or olive oil, separated 1 lb peeled/deveined shrimp 4 medium zucchinis, spiralized or chopped ¼ cup coconut cream 1 medium diced onion 3 garlic cloves, minced 1 14-ounce can crushed tomatoes (fire-roasted if you can find it) ¼ cup gluten-free vodka (optional!) 3-4 cups washed baby spinach. ⅓ cup chopped flat leaf
Shrimp & Zoodles in Spicy Vodka Sauce Read More »
(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional: crumbled goat cheese) In a large pot over medium
Spinach and White Bean Soup Read More »
For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste For the Tzatziki: 1 ripe avocado 1 medium minced
Greek-Inspired Meatballs with Avocado Tzatziki Sauce Read More »
Chicken-Berry Salad Ingredients: 3 cups salad greens ½ cup grape tomatoes ½ cup chopped salad veggies, your choice: peppers, carrots, onions, etc. 1.5 tbsp olive oil 1.5 tbsp apple cider vinegar Salt and pepper to taste 3 oz grilled or roasted chicken, chopped ¼ to ½ avocado, sliced 1 cup berries: sliced strawberries, raspberries, blueberries,
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Spicy Crockpot Shredded Chicken (perfect for tacos!) This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts 3 tbsp avocado oil 2 tbsp chicken broth 1 tbsp apple cider vinegar Spice mix: 2 tbsp chili powder 1.5 tbsp onion powder
Spicy Crockpot Shredded Chicken (perfect for tacos!) Read More »
Wild Blueberry Banana Bread* Ingredients: 3 ripe bananas 1/4 cup maple syrup 1/4 cup coconut sugar 1 tsp alcohol-free vanilla extract 1/2 cup unsweetened almond milk 2 cups gluten-free oat flour 1/2 tsp sea salt 1 tsp baking powder 1/2 tsp baking soda 1/2 cup frozen wild blueberries Chopped walnuts, for topping (optional) Directions: Preheat
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This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the spicier!) 3 peeled and diced sweet potatoes 2 cups peeled
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Banana Nut Muffins Makes 12 Ingredients: ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil 1 tsp pure vanilla extract ⅓ cup nut butter of your choice 1 tsp cinnamon ½ tsp nutmeg ½ tsp each baking soda and baking powder ¼ tsp salt 1 cup
Banana Nut Muffins Read More »