by Heather | Apr 15, 2020 | baking, fruit, gluten free, recipe, recipies, sweet, vegan, vegetarian
Ingredients: 3 apples 1 tsp cinnamon 1-2 tsp coconut sugar (optional) 1 Tbsp crushed nuts or seeds Directions: Preheat oven to 350° Slice apple in half and remove core and seeds Place apples flesh side up in baking dish Sprinkle with cinnamon, coconut sugar...
by Heather | Mar 23, 2020 | cooking, general health, gluten free, protein, recipe, wellness
Ingredients: 1 lb organic, ground turkey 14 oz. red kidney beans 14 oz. black beans 14 oz. cannelini beans 28 oz. diced tomatoes 1 cup fresh salsa 3 cloves garlic 1 Tbsp olive oil Directions: In a dutch oven, saute garlic in olive oil. Add ground turkey until cooked...
by Heather | Oct 28, 2019 | baking, gluten free, recipe, Uncategorized
Makes 10-12 large cookies Ingredients: 1 cup gluten-free rolled oats (or oat flour) ⅓ cup canned pumpkin (not the pumpkin pie mix in a can) ½ cup your favorite nut butter ⅓ cup honey 1 tsp vanilla 1 tsp pumpkin pie spice ¼ tsp baking soda ½ cup dried cranberries (or...
by Heather | Oct 7, 2019 | baking, general health, gluten free, recipe, Uncategorized
Ingredients: 8 oz cauliflower florets, sliced horizontally 2 tablespoons melted butter 1 tablespoon olive oil Pinch of salt 3 light dashes of ground black pepper 1/2 cup Parmesan cheese 1 teaspoon chopped parsley leaves Directions: Preheat oven to 400°. ...
by Heather | Sep 30, 2019 | recipe, recipies, wellness
Ingredients: ½ cup of your favorite hot sauce (Frank’s Original works great) 2 tbsp grass-fed butter 1 tbsp coconut aminos 1 tsp apple cider vinegar ½ tsp chili powder ½ tsp garlic powder ½ tsp onion powder ½ tsp black pepper ½ tsp cayenne pepper 1-2 tbsp honey...
by Heather | Sep 14, 2019 | gluten free, recipe, Uncategorized
Is this trail mix or is this granola? Either way, it’s DELICIOUS. Your home is going to smell AMAZING while this is in the oven. Warning: it’s addicting. Be sure to exercise portion control with this healthy snack. 1 cup raw mixed nuts (walnuts, pecans, cashews,...
