by Heather | Apr 16, 2018 | chicken, cooking, gluten free, paleo, protein, recipe
Healthy Bruschetta Chicken (Servings 4) Ingredients: • 3 or 4 chicken breasts • 2 Tbs. olive oil • 4 or 5 small tomatoes, chopped • 1 clove garlic, minced • ½ small red onion, chopped • 1 tsp. balsamic vinegar • ⅛. tsp. sea salt • Handful basil, chopped Directions: 1....
by Heather | Apr 9, 2018 | chicken, cooking, gluten free, protein, recipe
Cilantro Lime Chicken with Fresh Avocado Salsa Ingredients: • 2 tbsp fresh Cilantro (Coriander), minced • 3 tbsp fresh lime juice • 2 tbsp extra virgin olive oil • 4 boneless, skinless, organic chicken breasts For the Salsa: • 3 roma tomatoes, diced • 1/2 red onion,...
by Heather | Apr 2, 2018 | baking, gluten free, grains, protein, recipe, vegan
Vegan Apple Oat Protein Muffins with Chocolate Chips Ingredients: 1 C Gluten Free, all purpose flour 1 1/2 C oats 1 tsp cinnamon 1/2 tsp sea salt 3 tsp baking powder 2 Tbsp ground flaxseed 1/2 C Perfect Protein – vanilla or chocolate 1 C organic, unsweetened...
by Heather | Mar 19, 2018 | fruit, gluten free, recipe, vegan, vegetarian
Almond & Cacao “Bliss” Balls Ingredients: • 24 fresh pitted dates • ½ cup almonds • ¼ cup raw cacao powder, plus extra for rolling • 2 Tbsp. coconut oil • unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and...
by Heather | Mar 5, 2018 | cooking, gluten free, protein, recipe, seafood
Simple Baked Sea Bass Ingredients: • 1 lb. sea bass (cleaned and scaled) • 3 garlic cloves, minced or crushed • 1 Tbsp. extra virgin olive oil • 1 Tbsp. Italian seasoning • 2 tsp. fresh coarse ground black pepper • 1 tsp. salt • 2 Lemon wedges • 1⁄3 cup white wine...
by Heather | Feb 26, 2018 | chicken, cooking, gluten free, greens, protein, recipe
Chicken, White Bean and Spinach Stew Ingredients: • 1 tablespoon olive oil • 1 medium onion, chopped • 4 cloves garlic, minced • 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) • 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained • 1/2 cup...