by Heather | Apr 15, 2020 | baking, fruit, gluten free, recipe, recipies, sweet, vegan, vegetarian
Ingredients: 3 apples 1 tsp cinnamon 1-2 tsp coconut sugar (optional) 1 Tbsp crushed nuts or seeds Directions: Preheat oven to 350° Slice apple in half and remove core and seeds Place apples flesh side up in baking dish Sprinkle with cinnamon, coconut sugar...
by Heather | Sep 30, 2019 | recipe, recipies, wellness
Ingredients: ½ cup of your favorite hot sauce (Frank’s Original works great) 2 tbsp grass-fed butter 1 tbsp coconut aminos 1 tsp apple cider vinegar ½ tsp chili powder ½ tsp garlic powder ½ tsp onion powder ½ tsp black pepper ½ tsp cayenne pepper 1-2 tbsp honey...
by Heather | Jul 17, 2017 | cooking, protein, recipe, recipies, seafood
Pecan Maple Salmon Ingredients: • 4 x 4 ounce salmon fillets • Salt & Pepper to taste • ½ cup pecans • 3 Tbsp. Maple Syrup • Sea salt and freshly ground white pepper • 1 Tbsp. apple cider vinegar • 1 tsp. smoked paprika • ½ tsp. chipotle pepper powder • ½ tsp....
by Heather | Feb 7, 2017 | gluten free, greens, meat, protein, recipe, recipies
BLTA Roll-Ups! Ingredients: • 4-6 slices Organic Turkey • 1 Plum Tomato, seeded and cut into strips • 2 slices Organic, Uncured Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) • 1 Avocado, sliced • Baby...
by Heather | Jan 30, 2017 | protein, recipies, vegan
5 Ingredient Energy Bites Ingredients: ⅔ cup creamy peanut butter (I use almond butter) ½ cup semi-sweet chocolate chips (I omit these sometimes) 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey Directions: Combine all 5 ingredients in a medium...
by Heather | Jan 17, 2017 | baking, gluten free, recipies
Black Bean Brownies (gluten-free) 1 15-oz can black beans, drained and rinsed very well 2 Tbsp cocoa powder 1/2 cup gluten free quick oats 1/4 tsp salt 1/2 cup pure maple syrup 1/4 cup coconut oil 2 tsp pure vanilla extract 1/2 tsp baking powder 1/2...
