by Heather | Mar 23, 2020 | exercise, general health, Tips, wellness
Hi everyone, hope you are all doing well during these unprescedented and trying times! In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve...
by Heather | Mar 17, 2020 | general health, Tips, wellness
👩🔬Did you know there is a “proper” science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique. 🙂 Here’s the how-to from the Centers for...
by Heather | Mar 17, 2020 | general health, Tips, wellness
⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃♂️Taking action goes a LONG way...
by Heather | Jun 10, 2019 | challenges, general health, self help, Tips, Uncategorized, wellness
Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the...
by Heather | Apr 23, 2019 | general health, Tips, Uncategorized, wellness
Those of you who follow or work with me, know that I focus on REAL, CLEAN, food to make REAL CHANGES to our bodies! Why not do the same with our beauty and home products?!?! I have recently added Pure Haven toxin-free beauty and home care products to my website in...
by Heather | Apr 1, 2019 | challenges, Tips
Can you believe we’re about to start the second this year already!? I certainly can’t! It’s the perfect time of year to talk about BHAG’s. What is that? Simple – Big, Hairy, Audacious Goals. 🐻🐻 These are the kind of goals that get you REALLY...
