by Heather | Apr 29, 2019 | Uncategorized
(serves 4-6) 1 lb. boneless chicken, cut into tenders sea salt and freshly ground black pepper 2 tbsp avocado or olive oil 1 red or yellow bell pepper, chopped 1 yellow onion, chopped3 celery stalks, chopped1 garlic clove, minced3 chicken sausages, chopped1 15-oz can...
by Heather | Apr 23, 2019 | general health, Tips, Uncategorized, wellness
Those of you who follow or work with me, know that I focus on REAL, CLEAN, food to make REAL CHANGES to our bodies! Why not do the same with our beauty and home products?!?! I have recently added Pure Haven toxin-free beauty and home care products to my website in...
by Heather | Apr 22, 2019 | Uncategorized
C3 cups cauliflower florets (fresh or frozen)⅛ cup water (2-3 tbsp)5 tbsp olive oil, separated 1½ tsp sea salt3 garlic cloves, separated ¼ cup tahini 2 tbsp lemon juice1 tsp cuminMore water as needed(optional: sesame seeds for garnish) Steam the cauliflower until it’s...
by Heather | Jul 2, 2018 | challenges, self help, Tips, Uncategorized
Practice Yoga Breathing 10 Minutes a Day Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and it’s all about how you breathe. In fact, you can...
by Heather | May 15, 2018 | challenges, Tips, Uncategorized
Law of Attraction Challenge Are you following the law? The law of attraction, that is! On the surface, it can seem a little woo-woo, but the underlying principles are undeniable. Do you ever find yourself wishing you had a different job, a satisfying relationship,...
by Heather | Apr 30, 2018 | gluten free, greens, recipe, Uncategorized, vegan, vegetarian
Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1...
