Say NO to Prepackaged Food for the Entire Week! Easy and convenient? Sure. Loading your body with preservatives and other chemicals? Probably. Worth it? Nope. This is something we talk about all of the time! With a little preparation, you can have a LOT of healthier options at your fingertips. It’s scary to think of […]
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Switch Your Mind From Negative To Positive When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day to get everything done, and it can really begin to take a toll
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Water Only Challenge!! “If there is magic on this planet, it is contained in water.” – Loren Eiseley We all know that drinking water is good for us, yet far too many people are walking around dehydrated! This shows up in so many ways from dry skin, to headaches, to lack of concentration, to fatigue
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The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do. Nearly every exercise you perform will depend on your ability to keep a neutral
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Re-Energize in just 10 days and Renew your Commitment to Wellness! Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can affect the way you feel: Tired Achy Poor Concentration Sleep disturbances Bloated Indigestion Unhealthy Excess Weight Do you need more energy? Do you have excess fat? We have the solution! A 10
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Vision Board Challenge Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically a board (made out
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No Excuses Workout!! Whether you’re in the office, at home or on vacation…..keep on moving!! I’m on a great Hawaiian vacation this week and enjoying all my treats….but it’s not stopping me from exercising. Give this workout a try, you can do it!!! Complete 3 rounds with proper form. Rest as needed. Warm-up and cool
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The CRAZY LEFTY Challenge! Did you know that August 13th is known as Left-Handers Day?! It’s true! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages and disadvantages that “Left-Handers” have. We live in a “right-handers” world… where most everything
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Sausage and Onions INGREDIENTS: – 1 pound organic sausages – 1 large onion, sliced – 2 bell peppers, sliced – 1 apple, sliced – 2 jalapenos, seeds removed and sliced – 3 tablespoons fat, melted (olive oil, coconut oil) – juice of 1 lemon – dried thyme to taste – salt and pepper to taste