Grilled Peach, Blueberry and Arugula Pasta Salad INGREDIENTS: FOR THE DRESSING: 1/4 C olive oil 1/4 C lemon juice 4 tsp. dijon mustard 2 garlic cloves, minced ** another option for the dressing would be to eliminate the lemon juice, mustard and garlic. Instead add 2 Tbsp. white vinegar and 2 teaspoons honey to the […]
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Sweet Potato & Black Bean Bowl Ingredients: 1 baked sweet potatoe, skin removed * 1/2 C organic black beans 1/4 C pico de gallo 1/4 C guacamole Directions: Put sweet potatoe in bowl and mash. Top with remaining ingredients. Super easy & delicious ~ perfect for warm weather. I bake several sweet potatoes
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Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped walnuts • 2 cups gluten free oat flour (I make my own by putting oats in blender) • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For the Cherry Filling: •
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Honey-Lime Fruit Salad Ingredients: • 2 mangos, peeled and diced • 1 lb. fresh strawberries, diced • 1 lb. fresh pineapple, diced • 12 oz. blueberries • 12 oz. grapes, halved • 4 kiwis, peeled and diced • 2 bananas, peeled and sliced Dressing Ingredients: • 1/4 cup honey • Zest of 2 medium limes
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Caramel Date Shake (Servings 2) Ingredients: • 5 Medjool dates, pitted • ¾ cup full-fat coconut milk • 1 teaspoon pure vanilla extract • ¼ teaspoon sea salt • ½ teaspoon fresh lemon juice • 1 ½ cups ice • (optional- a handful of frozen blueberries makes a nice addition also!) Directions: Put all
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Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1 garlic clove, minced • 1/4
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Sea Salt & Vinegar Zucchini Chips (Servings 2) Ingredients: • 1 zucchini, cut into thin, 1/8 inch slices (about 48 slices) • 1 tablespoon malt vinegar • 1.5 teaspoons olive oil • 1/8 teaspoon sea salt Directions: 1. Preheat oven to 200°F. 2. Carefully toss zucchini, vinegar, and oil in a medium bowl, tossing to
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Vegan Apple Oat Protein Muffins with Chocolate Chips Ingredients: 1 C Gluten Free, all purpose flour 1 1/2 C oats 1 tsp cinnamon 1/2 tsp sea salt 3 tsp baking powder 2 Tbsp ground flaxseed 1/2 C Perfect Protein – vanilla or chocolate 1 C organic, unsweetened applesauce 1/2 C melted coconut oil (or Earth
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Almond & Cacao “Bliss” Balls Ingredients: • 24 fresh pitted dates • ½ cup almonds • ¼ cup raw cacao powder, plus extra for rolling • 2 Tbsp. coconut oil • unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil and process for 2–3 minutes or until
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Blueberry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup organic baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a blender, and blend until smooth! Enjoy! Yours in good health,
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