Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1 garlic clove, minced • 1/4 […]
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Sea Salt & Vinegar Zucchini Chips (Servings 2) Ingredients: • 1 zucchini, cut into thin, 1/8 inch slices (about 48 slices) • 1 tablespoon malt vinegar • 1.5 teaspoons olive oil • 1/8 teaspoon sea salt Directions: 1. Preheat oven to 200°F. 2. Carefully toss zucchini, vinegar, and oil in a medium bowl, tossing to
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Almond & Cacao “Bliss” Balls Ingredients: • 24 fresh pitted dates • ½ cup almonds • ¼ cup raw cacao powder, plus extra for rolling • 2 Tbsp. coconut oil • unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil and process for 2–3 minutes or until
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Blueberry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup organic baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a blender, and blend until smooth! Enjoy! Yours in good health,
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Asparagus Soup Ingredients: • 1 yellow onion, diced • 2 tsp. olive oil • 1lb. asparagus spears • ½ head cauliflower, chopped • 4 cups organic, low-sodium chicken stock (for vegan option, use vegetable stock) • Sea salt & cracked black pepper Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler
Creamy Red Pepper and Tomatoe Sauce 8 oz roasted red pepper hummus ¼ C chopped basil 1 Tbsp olive oil 3 cloves garlic 28 oz. crushed tomatoes 15 oz garbanzo beans (drained and rinsed) Sauté garlic in olive oil. Add hummus and crushed tomatoes and whisk together until smooth. Add chickpeas and basil and
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Baked Oatmeal • 4 C oatmeal • 3 Cups unsweetened applesauce • 2 Tbsp of cinnamon • 2 C unsweetened almond milk • 3 C fresh or frozen berries or cherries • 3 Tbsp flax meal Mix all ingredents together and pour into 13 x 9 baking dish. Top with a few handfuls of oats
Baked Sweet Potatoes with Hummus Ingredients: • 4 sweet potatoes • 2 tablespoons sea salt flakes • 1-2 cups baby kale leaves • ½ teaspoon dried chili flakes • 1 tablespoon + 1 tsp. extra-virgin olive oil • Sea salt and cracked black pepper • 1 sweet onion, chopped • 1 cup (260g) store-bought hummus
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Pumpkin Spice Muffins 4 large pitted dates, soaked in super hot water for 10 minutes 1 cup unsweetened non-dairy milk(225ml) 2 tablespoons apple cider vinegar 2 1/2 cups regular rolled oats(250g) 2 teaspoons cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon ground nutmeg 1/2 teaspoon ginger powder 1/4 teaspoon ground cloves 1/8
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Amazing Stuffed Mushrooms Ingredients: • 1 1/2 lbs. mushrooms, you can use baby Portobello’s, Cremini or Button • 2 tablespoons olive oil • 1/4 cup fresh parsley, roughly chopped • 1 small red bell pepper, finely chopped – reserve a little extra for serving • 1 shallot, chopped • 2 cloves garlic, minced • 1/4
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