What are the bugs in your gut eating??
Are you starving your gut?
What are the bugs in your gut eating?? Read More »
wellness
This Fun Fact Kind Of Freaked Me Out!!
There are steps you can take to make yourself healthier, and ’ve got a great series that focuses on a super important part of your immune health: your gut!
This Fun Fact Kind Of Freaked Me Out!! Read More »
Don’t Let Portion Be Your Poison
Watching your portion size can be the difference between success and failure!
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Homemade Buffalo Sauce
Warning: you’ll want to enjoy this buffalo sauce on pretty much everything from now on. The good news is with this homemade version you know exactly what you’re getting – and it’s all good stuff! Plus, you can adjust it to suit your taste buds.
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Activity Challenge: Jump Rope!
👉The goal this week is to add jump roping into your routine at least twice this week
Activity Challenge: Jump Rope! Read More »
Nutrition Challenge ~ Boost that B12!
[et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”||4px|||” fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.27.4″ _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0″][et_pb_text _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0.0″] Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the
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Mindfulness Challenge
Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the study found that one key element turned a boring household chore into something
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