by Heather | Mar 31, 2020 | general health, wellness
What was the last thing that you ate? Will what you ate help feed the “good” bacteria in your gut … Or the bad bacteria that lives in there? Last week I talked about why your gut is SO important to your health, because it impacts everything from your digestion to your...
by Heather | Mar 23, 2020 | cooking, general health, gluten free, protein, recipe, wellness
Ingredients: 1 lb organic, ground turkey 14 oz. red kidney beans 14 oz. black beans 14 oz. cannelini beans 28 oz. diced tomatoes 1 cup fresh salsa 3 cloves garlic 1 Tbsp olive oil Directions: In a dutch oven, saute garlic in olive oil. Add ground turkey until cooked...
by Heather | Mar 23, 2020 | exercise, general health, Tips, wellness
Hi everyone, hope you are all doing well during these unprescedented and trying times! In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve...
by Heather | Mar 17, 2020 | general health, Tips, wellness
👩🔬Did you know there is a “proper” science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique. 🙂 Here’s the how-to from the Centers for...
by Heather | Mar 17, 2020 | general health, Tips, wellness
⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃♂️Taking action goes a LONG way...
by Heather | Oct 7, 2019 | challenges, general health, wellness
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing. Watching your portion size can absolutely mean the difference between success and failure in any weight loss or fitness...
