Change For Real in 2017

Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose a few pounds, rid yourself of the muffin top, get stronger and more toned, or all of the above, this program is for you! Personal Trainer & Health Coach Heather Vroman will provide you with full nutritional support to help you eat REAL with meal plans, grocery lists, and more! From a personal training perspective, she will teach you how to lift weights for strength and incorporate cardiovascular activity for ultimate calorie burn in order to maximize your efficiency and achieve your highest potential. In addition to the weekly group exercise class, she will include proven weight loss tools: A baseline weigh in and measurements will be done at the first class, food accountability logs and exercise logs to be sure you are staying on track throughout the program, and recipes and grocery list so that you know exactly what to buy. Finally, we will determine progress at the end of the program with final measurements and weigh in. This class is for beginners, but is also appropriate for those who feel their workouts have become stale, feeling the effects of PLATEAU. In addition to the Tuesday 7:30 am class which includes a workout and discussion, the program will include:

Weekly Meal Plan
Recipe Book
Food Swap List
Food Journal
Weekly Grocery Lists
Weekly Educational Handout
Accountability, Motivation and Support
This is a full hour class to accommodate for discussion before the workout. Space is limited! Price of the program is $199. Series begins on January 10th and runs through February 14th.

Sign Up Here!!
Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143