Fit for the 4th!!  

Warm-up and cool down for 5-10 minutes each

Complete 2 Rounds for Time
200 meter run
20 crab toe touches
30 Cross body Mountain Climbers
40 Squat Jumps
50 Jump Rope
40 Russian Twists
30 1-legged hip bridges (15/side)
20 Hand Release Push Ups
10 Burpees
200 meter run
Rest 90 Seconds

Yours in good health,
Heather
(508)523-6143
contact@heathervroman.com
https://heathervroman.com/