Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Gluten-free High Protein Bread
Gluten-free High Protein Bread Ingredients: Grass fed butter 6 Organic eggs 1/2 Cup Perfect Protein - vanilla Directions: Generously butter a loaf pan. Separate the eggs and beat the egg whites until stiff peaks form (make sure you do it long enough). Add in...
Pasta & Beans
Pasta and Beans 16-oz. can white beans (navy, Great Northern) 3 Tbsp. olive oil 2 onions, chopped 2 carrots, chopped 2 Tbsp. dried basil 1 tsp. dried oregano 28-oz. can tomatoes or 6 tomatoes, peeled, seeded, and chopped ½ cup bean liquid 1-2 tsp. salt ½ lb....
Rich, Frothy Almond Milk
Rich, Frothy Almond Milk Looking for an alternative to coffee to start your day? Try this recipe for Rich, Frothy Almond Milk. Provides the warmth and comfort of coffee without the toxins and caffeine. While coffee does have health benefits as well, it's good to...
Great Grains
Great Grains Whole grains have been a central element of the human diet since early civilization. They are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, Vitamin E, and B-complex vitamins. Because the body absorbs grains...
Barley & Mushroom Soup
Barley & Mushroom Soup Ingredients: 2 C pearled barley 2 Tbsp olive oil 2C chopped onion 6 carrots, cut into ¼” dice 2 (10 oz) containers sliced fresh mushrooms 4 cloves garlic, minced 8 C organic beef broth 2 (14.5 oz ) cans diced tomatoes 2 Tbsp tomato paste 1...
Mint-Chocolate Fudge Pie
Mint-Chocolate Fudge Pie (gluten-free!) 1 (12.3 oz) package Mori-Nu or Mori-Nu lite silk-firm tofu (Or 12.3 oz any tofu) 1 tsp cocoa powder 1 tsp pure vanilla extract 2 tablespoons milk of choice scant 1/8 tsp salt 1/8 to 1/4 tsp pure peppermint extract (start with...
St. Paddy’s Day Peppermint Smoothie
St. Paddy's Day Peppermint Smoothie Ingredients: 1 1/2 Cup Unsweetened Almond Milk 1/2 Frozen Banana 2 Scoops Vanilla Perfect Protein 1 Cup Super Greens (I use kale, spinach & chard) 1/4 Avocado 2 Drops Organic Peppermint Extract 5 Ice Cubes Place all ingredients...
Join FitEffex at Athleta on March 11th and get 25% off!!
Join FitEffex at Athleta in the Natick Mall, March 11th from 10am-2 pm!! FRIENDS & FAMILY! INSTRUCTOR CONTEST! Come see FitEffex at Athleta in the Natick Mall, on Thursday, 3/11,to get 25% off your entire Athleta & FitEffex purchases! If you can't make...
Oatmeal & Chocolate Chip Protein Cookies
Oatmeal & Chocolate Chip Protein Cookies 3 bananas – mashed 2 Cup oatmeal 1/3 Cup applesauce ¼ Cup craisins ¼ Cup dark chocolate chips 2 scoopsVanilla Perfect Protein Powder 1 tsp. vanilla 1 tsp cinnamon 1/4 Cup unsweetened almond milk Mix all ingredients together...
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