by Heather | Apr 9, 2018 | challenges, exercise, general health, self help
Detox from Stress Challenge! The statistics are staggering… (from www.stress.org/) • 77% REGULARLY experience physical symptoms caused by stress • 33% believe they are living with extreme stress • 48% feel their stress has increased over the past five years • 48% have...
by Heather | Sep 19, 2017 | challenges, general health, Uncategorized
Nighttime Ritual Just like our morning rituals set your day up for success, nighttime rituals help you to wind down, relax, and get a better night’s sleep. This means you’ll be more likely to wake up rejuvenated, well rested, and with more energy! Here are a few ideas...
by Heather | Mar 27, 2017 | challenges, general health, Tips
Our bodies are champs at detoxifying naturally. However, with the amount of pollutants and chemicals floating around these days, it can be really beneficial to give your body a little help from time to time. Detox baths have been around for centuries and are used all...
