by Heather | Jan 15, 2018 | challenges
TIME TO CLEAN OUT THE KITCHEN! This week is a challenge that I both love and dread all at the same time! We’re going to raid our ENTIRE KITCHEN – getting rid of anything that we no longer need, use, or that isn’t serving our health and fitness goals. So let’s get...
by Heather | Oct 16, 2017 | challenges, general health
Get Ninja in Your Kitchen! You read your labels, pass on the office deserts, and walk past the cookie isle at the store…..only to find that there are hidden sugars and additives lurking in your refrigerator and cabinets. Unless you’re following a 100% whole foods diet...
by Heather | Aug 29, 2017 | challenges
Show me the Bell Bottoms! Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about finally letting go of those pants you’ve been hanging on to forever! It’s time to purge that closet! Maybe it’s a pair...
