exercise

Change For Real in 2017

Change For Real in 2017 Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose a few pounds, rid yourself of the muffin

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Exercise – The wonder drug

Exercise – The wonder drug Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proved to be effective in helping people manage – and prevent – everything from heart disease to osteoporosis, diabetes and

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Down Dog Challenge

Down Dog This week’s challenge will be AMAZING for both your body and your mind. It’s energizing, will boost your circulation, and will stretch you out and make you feel like a million bucks. This week, your challenge is to practice the Downward Facing Dog position for 3 minutes EVERY DAY.  Here’s how to do

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Hollow Hold Challenge

Hollow Hold Challenge!                                                                                   Hollow hold is an exceptionally great pose for developing core stability and

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