Protected: Get Real 2017 ~ Workout 1/17/17
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Friday The 13th Workout ….
Happy Friday The 13th Friends …. give this workout a try!! Warm-up and cool down for 5-10 minutes each Challenge Ladder 800 M Run 70 Squat jacks 60 Russian Twists 50 Hip Bridges 40 Push-Ups 30 Burpee 20 Plank Jacks 10 Dive-bombers 800 M Run Yours in good health,...
Weekend Warrior ~ start the New Year right!!
Weekend Warrior ~ start the New Year right!! Warm-up and cool down for 5-10 minutes each. Buy In 400 M Run 50 jack knives (per side) L & R Repeat 3x (45s Work 15s Rest) 25 M Lateral shuffle Inchworms Alternating lunges Jumping jacks Single leg Plank L Single leg...
Change For Real in 2017
Change For Real in 2017 Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose...