by Heather | Jul 29, 2016 | exercise, general health
End of July ….. Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be...
by Heather | May 9, 2016 | exercise
Down Dog This week’s challenge will be AMAZING for both your body and your mind. It’s energizing, will boost your circulation, and will stretch you out and make you feel like a million bucks. This week, your challenge is to practice the Downward Facing Dog position...
by Heather | May 2, 2016 | exercise
Hollow Hold Challenge! Hollow hold is an exceptionally great pose for developing core stability and strength. It’s one of the foundational positions for gymnastics. When you’re strong in...
