by Heather | Apr 10, 2017 | baking, gluten free, recipe, sweet, vegetarian
Parmesan Roasted Carrots Ingredients: 4-5 cups baby carrots 1/4 cup olive oil 4 cloves (2 teaspoons) minced garlic 3 Tablespoons grated parmesan cheese 1 to 2 Tablespoons GF panko bread crumbs, optional 3/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black...
by Heather | Mar 27, 2017 | cooking, gluten free, protein, recipe
Ground Turkey Stuffed Peppers Ingredients: 6 large, organic bell peppers, any color 2 cups wild rice, cooked 1 lb. organic ground turkey 2 cloves garlic, minced 1 small onion, diced 1 16 oz. jar crushed tomatoes 1 teaspoon Italian seasoning 1 teaspoon salt 1/2...
by Heather | Mar 13, 2017 | chicken, cooking, gluten free, protein, recipe
Asparagus Sweet Potato Chicken Skillet Ingredients: • 1 lb. boneless chicken breasts • 1 tablespoon olive oil • Salt and pepper • 3 garlic cloves, minced • 1 medium sweet potato, peeled and diced • ½ cup chicken broth or water • ½ lb (225 g) fresh asparagus (the...
by Heather | Mar 8, 2017 | cooking, gluten free, grains, recipe, vegan, vegetarian
Cilantro Lime Rice Ingredients: 1 cup long grain rice 2 cups vegetable broth 1/2 teaspoon salt 1/4 teaspoon ground cumin 2 Tablespoons fresh lime juice 1 teaspoon lime zest 2 Tablespoons chopped cilantro Directions: Combine the rice, chicken broth, salt and...
by Heather | Feb 27, 2017 | cooking, general health, gluten free, greens, protein, recipe, vegan, vegetarian
Green Smoothie Ingredients: 2 handfuls spinach or kale 1 lemon, peeled an seeded 1⁄4 cup pineapple 1 golden delicious apple, cubed 1 coin size slice of ginger 1⁄2 scoop grass fed or hemp protein powder 4 cubes ice * If more sweetness is desired, add a little...
