by Heather | Sep 19, 2017 | cooking, protein, recipe
Healthy Turkey Chili Ingredients: • 1 tbsp olive oil • 1¼ lbs organic, ground turkey • 1 onion, chopped • 3 garlic cloves, chopped • ½ tsp cinnamon • 1 tbsp chili powder • 1 tbsp cumin • 1 28 oz can of diced tomatoes with juice • 2 cups organic chicken broth (gluten...
by Heather | Aug 30, 2017 | baking, chicken, gluten free, protein, recipe
Baked Honey Mustard Chicken Ingredients: • 4 boneless skinless chicken breasts, pounded to even thickness • ½ cup honey • ½ cup yellow mustard • ½ teaspoon Italian seasoning • salt and pepper to taste • ½ teaspoon garlic powder • 1 teaspoon paprika Directions: Preheat...
by Heather | Aug 21, 2017 | cooking, gluten free, recipe, sweet, vegan, vegetarian
Perfect Mashed Sweet Potatoes Ingredients: • 2 pounds sweet potatoes, peeled and cut into 2-inch pieces • 1 tablespoon salted grassfed butter or coconut oil (for vegan option) • 1/4 to 1/3 cup whole milk or unsweetened almond milk (for vegan option) • 1/4 teaspoon...
by Heather | Aug 14, 2017 | cooking, gluten free, recipe, vegetarian
Spinach Stuffed Portobello Mushrooms Ingredients: • 4 Portobello mushroom caps, stems removed, wiped clean • Olive oil cooking spray • 1 teaspoon kosher salt, divided • ¼ teaspoon black pepper, divided • 10oz frozen chopped spinach • 2 tablespoons olive oil, divided •...
by Heather | Jul 31, 2017 | chicken, cooking, protein, recipe
Chicken Avocado Burger Ingredients: • 1 pound ground chicken • 1 large ripe avocado – cut into chunks • 1 chopped clove of garlic • ⅓ cup Panko crumbs or Almond meal • 1 minced Poblano or Jalapeño pepper (optional but recommended) • ½ teaspoon salt • ¼ teaspoon...
