Fruit, Nuts & Coconut Whipped Cream 1 C chopped walnuts or mixed nuts 4 C fresh berries or fruit of choice Mix together and top with whipped coconut cream!! For Coconut cream ~ in a chilled bowl, whip 14 oz full fat coconut milk, 1 Tbsp organic sugar, 1/2 tsp vanilla extract
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Sweet Potato & Black Bean Bowl Ingredients: 1 baked sweet potatoe, skin removed * 1/2 C organic black beans 1/4 C pico de gallo 1/4 C guacamole Directions: Put sweet potatoe in bowl and mash. Top with remaining ingredients. Super easy & delicious ~ perfect for warm weather. I bake several sweet potatoes
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Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped walnuts • 2 cups gluten free oat flour (I make my own by putting oats in blender) • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For the Cherry Filling: •
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Honey-Lime Fruit Salad Ingredients: • 2 mangos, peeled and diced • 1 lb. fresh strawberries, diced • 1 lb. fresh pineapple, diced • 12 oz. blueberries • 12 oz. grapes, halved • 4 kiwis, peeled and diced • 2 bananas, peeled and sliced Dressing Ingredients: • 1/4 cup honey • Zest of 2 medium limes
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Caramel Date Shake (Servings 2) Ingredients: • 5 Medjool dates, pitted • ¾ cup full-fat coconut milk • 1 teaspoon pure vanilla extract • ¼ teaspoon sea salt • ½ teaspoon fresh lemon juice • 1 ½ cups ice • (optional- a handful of frozen blueberries makes a nice addition also!) Directions: Put all
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Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1 garlic clove, minced • 1/4
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Sea Salt & Vinegar Zucchini Chips (Servings 2) Ingredients: • 1 zucchini, cut into thin, 1/8 inch slices (about 48 slices) • 1 tablespoon malt vinegar • 1.5 teaspoons olive oil • 1/8 teaspoon sea salt Directions: 1. Preheat oven to 200°F. 2. Carefully toss zucchini, vinegar, and oil in a medium bowl, tossing to
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Healthy Bruschetta Chicken (Servings 4) Ingredients: • 3 or 4 chicken breasts • 2 Tbs. olive oil • 4 or 5 small tomatoes, chopped • 1 clove garlic, minced • ½ small red onion, chopped • 1 tsp. balsamic vinegar • ⅛. tsp. sea salt • Handful basil, chopped Directions: 1. Preheat oven to 400
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Cilantro Lime Chicken with Fresh Avocado Salsa Ingredients: • 2 tbsp fresh Cilantro (Coriander), minced • 3 tbsp fresh lime juice • 2 tbsp extra virgin olive oil • 4 boneless, skinless, organic chicken breasts For the Salsa: • 3 roma tomatoes, diced • 1/2 red onion, diced • 2 tsp fresh lime juice •
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Almond & Cacao “Bliss” Balls Ingredients: • 24 fresh pitted dates • ½ cup almonds • ¼ cup raw cacao powder, plus extra for rolling • 2 Tbsp. coconut oil • unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil and process for 2–3 minutes or until
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