by Heather | Sep 4, 2018 | challenges, fruit, general health, gluten free, grains, greens, protein, quinoa, recipe, salad, seafood, squash, wellness
Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can...
by Heather | Sep 4, 2018 | fruit, gluten free, recipe, sweet, vegan, vegetarian
Chia Watermelon Fresca Ingredients: • 1 1/2 cups seedless watermelon cubes • 3 tbsp. water • 1 tbsp. chia seeds • 1 slice lime, for garnish • Sprig of mint, or strawberries, for garnish • Ice Directions: 1. In a blender, puree watermelon and water until smooth. 2....
by Heather | Aug 20, 2018 | fruit, gluten free, greens, recipe, vegan, vegetarian, wellness
Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if...
by Heather | Aug 6, 2018 | baking, gluten free, recipe, vegan, vegetarian
Deliciously Stuffed Sweet Mini-Peppers! Ingredients: • Mini Sweet Peppers (1 – 2 packages), washed • 1 Avocado • 1/2 cup of Cilantro • 1 cup of Red Onion • 1 clove of Garlic • 1 Mango • 2 Roma Tomatoes Dressing: • Juice of 1 Lime • Juice of 1 Orange • 3...
by Heather | Aug 1, 2018 | gluten free, recipe, salad, vegan, vegetarian
Heirloom Tomato Avocado Caprese Salad Ingredients: • 4 medium heirloom tomatoes • 3 medium avocados • 1 bunch fresh basil • 1 lemon juiced • Extra virgin olive oil • Aged balsamic vinegar • Sea salt & fresh ground pepper Directions: 1. Cut the avocado in half and...