SEND A HANDWRITTEN CARD When was the last time you got an actual handwritten note in the mail? Or even a simple postcard? How did it make you feel? Pretty special, I’m guessing. Let’s share the love with this week’s wellness challenge! This week, let’s set aside some time to send a handwritten card, note, […]
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MOONLIGHT CHALLENGE Reach for the stars! That’s our wellness challenge this week – to spend some time stargazing. Do you know that feeling of awe you get when you look up at the stars… is actually GOOD for you? It’s true! It can help us become kinder and more altruistic, and… it promotes more positive
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DAILY JOURNAL WRITING When you think of writing in a journal, do you think of old-fashioned “Dear Diary” entries, where you record boring details of your daily life? We’ll, it’s not about that. For some people, journaling can be life-changing. In fact, here are a few reasons you should consider it: 1. Journaling creates mindfulness.
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HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION! Happy New Year!! Let’s kick off 2018 with one of the most powerful forces in the universe….intention! Most of us wake up, and then get quickly sucked up into the business of each day. However the difference in your day is INCREDIBLE
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