Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I am issuing you a TABATA […]
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Playlist Workout Challenge! Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long. Each circuit is done for the duration of the song. Warm up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc) Song 1: – 10 Jumping Jacks –
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Labor Day Weekend Workout Warm-up and cool down for 5-10 minutes each Complete 3 Rounds with the best form possible 10 Pistol Squats (if too much do regular squat) 20 Jumping Lunges (1-2) 10 Side Plank Dips L & R 20 Mountain Climbers 1-1 25 Crunches 15 Lying Leg Raise 4 Rounds
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Warm-up and cool down for 5-10 minutes each Complete 10 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Full Sit Ups 10 Plank Jacks 10 Super hero lunges 1-1 10 Reverse Crunch 10 Full Sit Up 10 Russian Twist 1-1 100 M Run 10 Wide Push Ups
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Snow Day Strength Conditioning!! Just because it’s snowing out doesn’t mean you need to be lazy. Get out of those p.j.’s, picture yourself somewhere sunny and get working!! Warm-up and cool down for 5-10 minutes each 6 Min AMRAP (as many rounds as possible) 24 Lunges 22 Dead bugs 20 Mountain climbers 7 Min EMOM
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Happy Friday The 13th Friends …. give this workout a try!! Warm-up and cool down for 5-10 minutes each Challenge Ladder 800 M Run 70 Squat jacks 60 Russian Twists 50 Hip Bridges 40 Push-Ups 30 Burpee 20 Plank Jacks 10 Dive-bombers 800 M Run Yours in good health, Heather
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Weekend Warrior ~ start the New Year right!! Warm-up and cool down for 5-10 minutes each. Buy In 400 M Run 50 jack knives (per side) L & R Repeat 3x (45s Work 15s Rest) 25 M Lateral shuffle Inchworms Alternating lunges Jumping jacks Single leg Plank L Single leg Plank R High Knees 45
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End of July ….. Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be well!
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