by Heather | Mar 11, 2019 | challenges, exercise, Tips, wellness
Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I...
by Heather | Dec 9, 2017 | challenges, exercise
Playlist Workout Challenge! Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long. Each circuit is done for the duration of the song. Warm up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles,...
by Heather | Sep 1, 2017 | challenges, exercise, general health, Uncategorized
Labor Day Weekend Workout Warm-up and cool down for 5-10 minutes each Complete 3 Rounds with the best form possible 10 Pistol Squats (if too much do regular squat) 20 Jumping Lunges (1-2) 10 Side Plank Dips L & R 20 Mountain Climbers 1-1 25 Crunches...
by Heather | Feb 27, 2017 | exercise, general health
Warm-up and cool down for 5-10 minutes each Complete 10 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Full Sit Ups 10 Plank Jacks 10 Super hero lunges 1-1 10 Reverse Crunch 10 Full Sit Up 10 Russian Twist 1-1 100 M Run 10 Wide Push...
by Heather | Feb 9, 2017 | exercise, general health
Snow Day Strength Conditioning!! Just because it’s snowing out doesn’t mean you need to be lazy. Get out of those p.j.’s, picture yourself somewhere sunny and get working!! Warm-up and cool down for 5-10 minutes each 6 Min AMRAP (as many rounds as...
