by Heather | Jan 13, 2017 | exercise, general health
Happy Friday The 13th Friends …. give this workout a try!! Warm-up and cool down for 5-10 minutes each Challenge Ladder 800 M Run 70 Squat jacks 60 Russian Twists 50 Hip Bridges 40 Push-Ups 30 Burpee 20 Plank Jacks 10 Dive-bombers 800 M Run Yours in good health,...
by Heather | Jan 6, 2017 | exercise, general health
Weekend Warrior ~ start the New Year right!! Warm-up and cool down for 5-10 minutes each. Buy In 400 M Run 50 jack knives (per side) L & R Repeat 3x (45s Work 15s Rest) 25 M Lateral shuffle Inchworms Alternating lunges Jumping jacks Single leg Plank L Single leg...
by Heather | Jul 29, 2016 | exercise, general health
End of July ….. Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be...
