Detox from Stress Challenge! The statistics are staggering… (from www.stress.org/) • 77% REGULARLY experience physical symptoms caused by stress • 33% believe they are living with extreme stress • 48% feel their stress has increased over the past five years • 48% have sleeping issues due to stress • $300 BILLION – annual costs to […]
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Vegan Apple Oat Protein Muffins with Chocolate Chips Ingredients: 1 C Gluten Free, all purpose flour 1 1/2 C oats 1 tsp cinnamon 1/2 tsp sea salt 3 tsp baking powder 2 Tbsp ground flaxseed 1/2 C Perfect Protein – vanilla or chocolate 1 C organic, unsweetened applesauce 1/2 C melted coconut oil (or Earth
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Posture Challenge Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence! (and the list goes on.) This week, we’re going to hone in on our posture and pay attention to any bad habits
Almond & Cacao “Bliss” Balls Ingredients: • 24 fresh pitted dates • ½ cup almonds • ¼ cup raw cacao powder, plus extra for rolling • 2 Tbsp. coconut oil • unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil and process for 2–3 minutes or until
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COMPLIMENT A STRANGER This week, we have a fun and uplifting challenge: every day we will give a genuine compliment to at least one complete stranger! This challenge is awesome because it has a triple-whammy effect. First, you’re giving the person you’re complimenting a little boost. Seriously, who doesn’t like to receive a compliment!?
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Blueberry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup organic baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a blender, and blend until smooth! Enjoy! Yours in good health,
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FIBER CHALLENGE! This week we’re going to focus on making sure you have enough BULK in your diet! That’s right, we’re going to make sure we get enough fiber EVERY SINGLE DAY! There are so many great reasons to eat enough fiber, but first, let’s go over the kinds of fiber. First, there’s soluble fiber,
Simple Baked Sea Bass Ingredients: • 1 lb. sea bass (cleaned and scaled) • 3 garlic cloves, minced or crushed • 1 Tbsp. extra virgin olive oil • 1 Tbsp. Italian seasoning • 2 tsp. fresh coarse ground black pepper • 1 tsp. salt • 2 Lemon wedges • 1⁄3 cup white wine (optional) Directions:
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The Power of Prebiotics You’ve heard how important probiotics are when it comes to your health – not only can they help with digestion, but they also play a role in dozens of other body functions. PRObiotics are the good-for-you microorganisms that live in your gut. And probiotics need to eat just like the rest
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Chicken, White Bean and Spinach Stew Ingredients: • 1 tablespoon olive oil • 1 medium onion, chopped • 4 cloves garlic, minced • 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) • 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained • 1/2 cup water • 4 canned plum tomatoes,
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