by Heather | Mar 19, 2018 | challenges, general health, self help |
COMPLIMENT A STRANGER This week, we have a fun and uplifting challenge: every day we will give a genuine compliment to at least one complete stranger! This challenge is awesome because it has a triple-whammy effect. First, you’re giving the person you’re...
by Heather | Mar 12, 2018 | fruit, grains, vegan, vegetarian
Blueberry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup organic baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a...
by Heather | Mar 12, 2018 | cooking, fruit, general health, grains
FIBER CHALLENGE! This week we’re going to focus on making sure you have enough BULK in your diet! That’s right, we’re going to make sure we get enough fiber EVERY SINGLE DAY! There are so many great reasons to eat enough fiber, but first, let’s go over the kinds of...
by Heather | Mar 5, 2018 | cooking, gluten free, protein, recipe, seafood
Simple Baked Sea Bass Ingredients: • 1 lb. sea bass (cleaned and scaled) • 3 garlic cloves, minced or crushed • 1 Tbsp. extra virgin olive oil • 1 Tbsp. Italian seasoning • 2 tsp. fresh coarse ground black pepper • 1 tsp. salt • 2 Lemon wedges • 1⁄3 cup white wine...
by Heather | Mar 5, 2018 | challenges, general health
The Power of Prebiotics You’ve heard how important probiotics are when it comes to your health – not only can they help with digestion, but they also play a role in dozens of other body functions. PRObiotics are the good-for-you microorganisms that live in your gut....
