Vision Board Challenge Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically a board (made out […]
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Rosemary Pork with Applesauce INGREDIENTS: – 1 lbs pork loin, sliced – one large sprig of fresh rosemary – 1/2 cup unsweetened applesauce – salt, pepper, and garlic powder to taste – olive oil and grass-fed butter for frying INSTRUCTIONS: – Heat a large pan with olive oil and butter. – Season one
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Almond-Cinnamon-Chia Green Smoothie Makes 1 serving Ingredients: 1 tablespoon almond butter* 1 cup almond milk, unsweetened* 1 teaspoon cinnamon 1 ounce chia seeds* 1 cup spinach, raw* ice (optional) Directions: Place spinach in blender first, then cover with the rest of the ingredients. Process at high speed until well combined (you may need to carefully
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Change For Real in 2017 Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose a few pounds, rid yourself of the muffin
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Dark Chocolate Pomegranate Bark INGREDIENTS: – 4 cups dark chocolate chips – ⅓ cup pomegranate seeds – ⅓ cup unsweetened finely shredded coconut INSTRUCTIONS: – Place half of the dark chocolate chips in a microwave bowl and cook for 5-6 minutes, stirring frequently, until melted. (or melt carefully in a double boiler) –
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Read 10 Pages Per Day Challenge According to the Pew Research Center, 23% of Americans didn’t read a single book within the last 12 months! “You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charlie T. Jones A good
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Buffalo Chicken Casserole INGREDIENTS: – 1 medium spaghetti squash (about 2½ pounds) – 4 tablespoon butter, ghee or coconut oil, divided – 2 cloves garlic, minced – 1 medium carrot, diced – 2 stalks celery, diced – ½ medium yellow onion, minced – 1 small red bell pepper, diced – 1 pound ground chicken –
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Eat More Veggies Challenge! We all know we’re supposed to eat our vegetables. But how many of you actually get in more than 5 servings a day? Unless you make an active effort to eat them at every meal, “convenience” will get the better end of the deal and you’ll end up veggieless. Here are
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Roasted Carrots With Kale-Pumpkin Seed Pesto INGREDIENTS: – 1 bunch skinny carrots, tops removed, peeled – 2 tablespoons olive oil – 2 teaspoons salt For pesto: – 1/2 cup pumpkin seeds – 1 clove garlic – 2 tablespoons grated Parmesan – 2 large kale leaves, chopped – 2 teaspoons lemon juice – 2
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Green Beans with Lemon and Thyme Ingredients: 1 Tbsp. olive oil 2½ lbs. green beans, trimmed (about 10 cups) 2 cloves garlic, finely chopped ½ tsp. sea salt ¼ cup water 1 tsp. finely chopped lemon peel 3 Tbsp. fresh lemon juice ¼ cup chopped fresh thyme Preparation: Heat oil in large skillet over
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