Fit for the 4th!!! Heading away for the holiday weekend? Don’t let vacation stop your fitness routine ~ bring this workout with you and complete it wherever you go! Complete 4 rounds (30 sec per exercise) with proper form. Rest as needed. Warm-up and cool down for 5-10 minutes each. Push Ups 1 – Support […]
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Lime Cilantro Coleslaw INGREDIENTS: – 1 package of carrot/cabbage coleslaw – 1/2 of red onion, sliced – 1/2 cup of cilantro, chopped – 1/3 cup fresh squeezed lime juice – 4 jalapeños, thinly sliced (optional) – 3 tablespoons extra-virgin olive oil – 3/4 teaspoon salt – 1/4 teaspoon black pepper INSTRUCTIONS: – Combine all
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Food Journal Challenge It can be really hard to abandon old habits, even if we have strong intentions and a desire to change. Ever hear the phrase “What you measure, you can manage?” It’s true- in pretty much every area of life…. and is absolutely true in regards to nutrition. Keeping a food journal is
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Baked Honey Mustard Chicken INGREDIENTS: – 3 tablespoons Dijon mustard – 3 tablespoon whole grain mustard – 3 tablespoons honey, or more, to taste – 2 tablespoons chicken stock, or more, to taste – 1 tablespoon olive oil – 3 sprigs rosemary For the mustard rub: – 1 tablespoon olive – 1 tablespoon
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Eat Something RAW Two Times Per Day! A raw food challenge!? It’s happening! Raw foods are AMAZING for your body-and most of us aren’t getting enough of them. When you heat food past 118°F, the enzymes and
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Italian Brussels Sprouts INGREDIENTS: – 1 tablespoon olive oil or grapes oil – 1 lb. Brussels sprouts – 2 cloves garlic, minced – ¼ cup thinly sliced sun dried tomatoes (packed in olive oil) – 2 tablespoons pine nuts – pinch salt – pinch red pepper flakes – pinch pepper – 1 tablespoon capers
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Chorizo Soup with Shiitake Mushrooms & Chickpeas INGREDIENTS: – 1/3 pound fresh chorizo – 1/4 pound shiitake mushrooms, caps only, roughly chopped – olive oil – 1 small red onion, finely chopped – 2 cloves garlic, finely chopped – 15-ounce can chickpeas, drained – 4 cups beef broth – 2 tablespoons cider vinegar – salt
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Sausage and Onions INGREDIENTS: – 1 pound organic sausages – 1 large onion, sliced – 2 bell peppers, sliced – 1 apple, sliced – 2 jalapenos, seeds removed and sliced – 3 tablespoons fat, melted (olive oil, coconut oil) – juice of 1 lemon – dried thyme to taste – salt and pepper to taste
Dive Bomber Push-Up How to do the Dive Bomber Push-Up: • Start with your hands and feet on the ground, legs at hip width apart and butt in air (down dog). • Lower your chest to the ground in a dip motion, followed by your butt. Pretend as if you were going under a bar about a
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Strawberry Lemonade Paleo Gummy Snacks INGREDIENTS: – ¼ cup gelatin (preferably grass-fed) – 1 cup of frozen strawberries (or any fruit you like ) – juice from 2-3 lemons, or about 3/4 of a cup – about 1 tablespoon of honey (more or less depending on your taste preferences) INSTRUCTIONS: – Combine fruit
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