by Heather | Jun 29, 2017 | challenges, exercise, holiday
Fit for the 4th!! Warm-up and cool down for 5-10 minutes each Complete 2 Rounds for Time 200 meter run 20 crab toe touches 30 Cross body Mountain Climbers 40 Squat Jumps 50 Jump Rope 40 Russian Twists 30 1-legged hip bridges (15/side) 20 Hand Release Push Ups 10...
by Heather | Jun 29, 2017 | challenges, exercise
Hip Bridges for Health Hip bridges are one of my favorite exercises! Besides the fact that they will help make your butt look great in your favorite pair of jeans, they are awesome for your body! Hip bridges get your glutes FIRED UP which means you’re activating the...
by Heather | Jun 29, 2017 | gluten free, recipe
Tomato, Cucumber and Avocado Salad Ingredients: • 1 ½ cups of cherry tomatoes • 1 peeled and seeded then diced cucumber • 1 diced avocado • 4 oz. cubed feta cheese • 2 tbs. minced red onion • 2 tbs. olive oil • 1 handle or 2 tbs. minced parsley • 2 tbs. red wine...
by Heather | Jun 28, 2017 | challenges, general health
Snack Responsibly Snacks have such a bad reputation… and for a good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and...
by Heather | Jun 20, 2017 | challenges, general health, Tips, Uncategorized
Switch Your Mind From Negative To Positive When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day to...
