by Heather | May 2, 2017 | baking, general health, recipe, sweet, vegetarian
Sweet Potato Chips Ingredients: • 1 1/2 pounds sweet potatoes • 1/3 cup olive oil or coconut oil • sea salt Directions: Preheat the oven to 400 degrees F. Line several baking sheets with parchment paper and set aside. Use a mandolin slicer to cut the sweet potatoes...
by Heather | May 1, 2017 | challenges
Swap Your Milk Today, you can find many alternatives for animal milk, yogurt, and other dairy products in the supermarkets. The number of people drinking and using them is rising, so there are a lot more options out there than there used to be! Regular milk has a lot...
by Heather | Apr 24, 2017 | chicken, cooking, recipe |
Roasted Chicken with Lemon Garlic Veggies Ingredients: • 6 Tbsp Olive Oil • 2 lemons, 1 thinly sliced, 1 juiced • 4 tsp minced garlic • 1 tsp kosher salt • ½ tsp freshly ground black pepper • ¾ pound trimmed green beans • 8 small red potatoes, quartered • 4 boneless,...
by Heather | Apr 24, 2017 | challenges, general health, Uncategorized
Water Only Challenge!! “If there is magic on this planet, it is contained in water.” – Loren Eiseley We all know that drinking water is good for us, yet far too many people are walking around dehydrated! This shows up in so many ways from dry skin, to headaches,...
by Heather | Apr 10, 2017 | baking, gluten free, recipe, sweet, vegetarian
Parmesan Roasted Carrots Ingredients: 4-5 cups baby carrots 1/4 cup olive oil 4 cloves (2 teaspoons) minced garlic 3 Tablespoons grated parmesan cheese 1 to 2 Tablespoons GF panko bread crumbs, optional 3/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black...
