by Heather | Jan 2, 2017 | cooking, meat, protein, recipies
One-Pan Healthy Sausage & Veggies Ingredients 2 small (1 cup) organic,red potatoes, cubed 3/4 lb. green beans, ends trimmed 1 large head of broccoli (1 and 1/2 cups), chopped 2 large or 6-7 mini (1 and 1/2 cups) organic, sweet bell peppers, chopped 9 oz. organic...
by Heather | Jan 2, 2017 | challenges, Uncategorized
Vision Board Challenge Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically...
by Heather | Dec 21, 2016 | cooking, gluten free, meat, protein, recipies
Rosemary Pork with Applesauce INGREDIENTS: – 1 lbs pork loin, sliced – one large sprig of fresh rosemary – 1/2 cup unsweetened applesauce – salt, pepper, and garlic powder to taste – olive oil and grass-fed butter for frying ...
by Heather | Dec 15, 2016 | general health, gluten free, greens, recipies
Almond-Cinnamon-Chia Green Smoothie Makes 1 serving Ingredients: 1 tablespoon almond butter* 1 cup almond milk, unsweetened* 1 teaspoon cinnamon 1 ounce chia seeds* 1 cup spinach, raw* ice (optional) Directions: Place spinach in blender first, then cover with the rest...
by Heather | Dec 15, 2016 | challenges, exercise, general health
Change For Real in 2017 Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose...
