by Heather | Nov 1, 2016 | gluten free, protein, recipies, vegan
Chocolate Chia Cherry Protein Shake (serves 2 small shakes) INGREDIENTS: – 1 cup frozen pitted cherries – 1½ cup unsweetened almond milk – 1 tablespoon chia seeds – 1 teaspoon unsweetened cocoa powder – 1 scoop Chocolate Perfect...
by Heather | Oct 25, 2016 | cooking, gluten free, protein, recipies, seafood
Salmon Wasabi Burgers INGREDIENTS: – 1 pound skinless salmon filet – 1 tablespoon fresh ginger, peeled and minced – ¼ cup fresh scallions, finely chopped – ¼ cup fresh cilantro, minced – 2 large eggs – 1 tablespoon freshly squeezed...
by Heather | Oct 25, 2016 | challenges, general health, Tips
Stop Eating When You’re Full Most people believe that they stop eating when they are full, but it’s actually not true most of the time! Don’t believe me? Think of the last thing you ate. Did you stop eating because your gut told you so or because you ran out of...
by Heather | Oct 19, 2016 | gluten free, protein, recipies, squash
Pumpkin Pie Protein Smoothie Ingredients: 1 frozen banana ½ C pumpkin puree 1 Tbsp organic maple syrup (optional) 1 C unsweetened vanilla almond milk 1 tsp pumpkin pie spice 2 scoops Perfect Protein Powder – vanilla 4 ice cubes (adjust as desired) Directions:...
by Heather | Oct 17, 2016 | challenges, cooking, general health
The Avocado Oil Challenge! Yes, it exists! Throughout history, avocado oil has been known for its healing and regenerating nutrients and abilities. Did you know that avocado oil actually has...
