Heather

Heather is a Certified Health Coach as well as a Level 1 Integrative Health Practitioner. She decided to become a health counselor to fulfill her passion of working with clients to improve their health and lifestyle. As a Health Coach, she is your personal advocate for living an energized and passionate life. She works with her clients to help them create happy, healthy lives in a way that is flexible fun and free of denial and discipline. By working with Heather, you can discover the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Heather will guide you through health education and empowerment and can teach you to rebalance your body, as you work together to determine the root cause of symptoms. She teaches you how to introduce healthy habits based on the DESTRESS method (diet, exercise, stress, toxin removal, rest, emotional balance, supplements, and success mindset). She will hold you accountable, as she provides guidance and encouragement that is tailored to achieving your goals. Heather became a Health Coach at a time in her life when she thought certain inflammatory conditions were “just the way it was” and a “normal part of aging”; however, through naturopathic doctors, she learned that this was definitely not normal or necessary. Her goal is to share any knowledge she gains in this area with others, so that they may lead their best life possible. She can help you to identify road blocks that may be in the way of healing, and empowers her clients to take action on their own health journey through building new habits and creating long term changes. Heather takes into account the complete health history, emotional state, and lifestyle habits of each person. She works in conjunction with other health practitioners to support her clients and refers out for additional support as appropriate.

“LIVE IN THE NOW” CHALLENGE

“LIVE IN THE NOW” CHALLENGE This week’s challenge sounds easy, but it can be really challenging. It’s all about being PRESENT and ENGAGED in the CURRENT MOMENT. And that means stepping away – at least momentarily – from distractions and other things that pull your awareness out of the present moment. You know: distractions like […]

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A FRUITASTIC CHALLENGE!

A FRUITASTIC CHALLENGE! FRUIT! It’s like nature’s candy, isn’t it? So sweet and delicious … and yet so good for you! This week, your challenge is to eat fruit – preferably fresh or unsweetened, frozen fruit, and NO FRUIT JUICES – every day. Men should aim for 2 cups daily, and women should aim for

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MOONLIGHT CHALLENGE

MOONLIGHT CHALLENGE Reach for the stars! That’s our wellness challenge this week – to spend some time stargazing. Do you know that feeling of awe you get when you look up at the stars… is actually GOOD for you? It’s true! It can help us become kinder and more altruistic, and… it promotes more positive

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Practice Yoga Breathing

Practice Yoga Breathing 10 Minutes a Day Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and it’s all about how you breathe. In fact, you can energize or relax your body just by changing

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How To Do A Burpee

How To Do A Burpee From a standing position, squat down and bend over to place your hands in front of you on the floor (shoulder width apart.) Stabilize your body with your arms and kick your feet back behind you landing in a straight arm plank position. Then, tuck jump your feet back to

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Sweet Potato & Black Bean Bowl

Sweet Potato & Black Bean Bowl   Ingredients: 1 baked sweet potatoe, skin removed * 1/2 C organic black beans 1/4 C pico de gallo 1/4 C guacamole   Directions: Put sweet potatoe in bowl and mash.  Top with remaining ingredients.  Super easy & delicious ~ perfect for warm weather.  I bake several sweet potatoes

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Cherry Pie Crumble Bars

Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped walnuts • 2 cups gluten free oat flour (I make my own by putting oats in blender) • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For the Cherry Filling: •

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