by Heather | Dec 19, 2017 | challenges, exercise, general health
THE HOME STRETCH 2017 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some...
by Heather | Dec 12, 2017 | baking, challenges, holiday, recipe
Holiday Recipe Exchange Challenge! It’s holiday time! It’s the season for pumpkin spiced lattes, eggnog, cookie exchanges, and holiday parties. It’s that time of year when people splurge a little too often and pay the price with tighter pants and stomach aches. Let’s...
by Heather | Dec 9, 2017 | challenges, exercise
Playlist Workout Challenge! Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long. Each circuit is done for the duration of the song. Warm up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles,...
by Heather | Dec 4, 2017 | challenges, general health
Visualization Challenge What do Arnold Schwarzenegger, Oprah, Jim Carrey, Lindsey Vonn (Olympic Gold Medalist), and Will Smith all have in common? They ALL practice visualization for success. Visualization is a simple yet incredibly powerful technique for growth and...
by Heather | Nov 27, 2017 | challenges
Posture Check Great posture is so much more than looking poised and confident (although that’s a huge benefit of better posture!). When you’re standing, sitting, or walking properly, you are helping your body to function properly! Bad posture can cause more problems...
by Heather | Nov 14, 2017 | challenges, general health, gluten free, greens
Switch to Matcha Green Tea! If you’re a morning coffee drinker, this challenge is going to switch things up a bit for you this week! Your challenge is to make the switch to Matcha Green Tea this week...
