by Heather | Nov 12, 2017 | challenges, general health, holiday, thanksgiving
Community Give-Back Challenge It’s November, a time where we like to focus on gratitude and being truly appreciative for what we have. There’s no better way to show that, then by helping other people in need. Your challenge this week is to sign up to volunteer,...
by Heather | Oct 30, 2017 | challenges
The FIVE Ingredient Challenge This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5 ingredients or less! In his book, Food Rules, Michael Pollan says: “Avoid food products that contain more than five...
by Heather | Oct 23, 2017 | challenges, fruit, general health, vegetarian
Taste the Rainbow ….. Every Day! Your challenge this week is to eat all the colors of the rainbow, each and every day of the week! With so many amazing fruits and vegetables to choose from, why settle for the same ones all of the time!? Out of habit, we...
by Heather | Oct 16, 2017 | challenges, general health
Get Ninja in Your Kitchen! You read your labels, pass on the office deserts, and walk past the cookie isle at the store…..only to find that there are hidden sugars and additives lurking in your refrigerator and cabinets. Unless you’re following a 100% whole foods diet...
by Heather | Oct 13, 2017 | challenges, exercise, general health, recipe, self help
Change for Real!! Change for REAL in 2017! NEW: Evening option! Mondays at 7:30 pm Begins October 16th 6-wk series $199 Join our PROVEN 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition!...
by Heather | Sep 25, 2017 | challenges, general health, self help
10 Minutes Daily for Personal Development Personal development used to have a stigma attached to it. People used to duck in the isles and do anything to avoid being seen in the “self-help” section of the bookstore. SO glad that’s not the case anymore!! Personal...
