Commit a Random Act of Kindness! In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts of kindness are a means by which we make a deliberate attempt to brighten another person’s day by doing something thoughtful, nice, and caring. […]
Commit a Random Act of Kindness! Read More »
Stop Eating When You’re Full Most people believe that they stop eating when they are full, but it’s actually not true most of the time! Don’t believe me? Think of the last thing you ate. Did you stop eating because your gut told you so or because you ran out of food? We tend to
Stop Eating When You’re Full Read More »
The Avocado Oil Challenge! Yes, it exists! Throughout history, avocado oil has been known for its healing
The Avocado Oil Challenge Read More »
Just. Eat. Real. Food. JERF stands for “Just Eat Real Food” and that’s what this challenge is all about! “Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances. For example: fresh apple = real food; packaged snack bar that has apples in it
Just. Eat. Real. Food. Read More »
Share Your Best Success Tip! Life is better when it is shared with others… And sometimes, we all can use a little dose of inspiration to get or keep us going! That’s why this week your challenge is to share ONE success tip that has helped YOU on your journey to better health and fitness,
Share Your Best Success Tip! Read More »
Drop the Negative Self-Talk Constructive self-evaluation is important because we get to reflect on things that have happened. It also gives us insight into how we can grow and do things differently in the future. Self-reflection is considerate and respectful inner dialogue. Negative self-talk, on the other hand, drains our energy and confidence; triggers feelings
Drop the Negative Self-Talk Read More »
Go Microwave-Free for a week! Microwaves are in nearly ever home. In today’s world, we all want things fast. I get it! Heating a meal in in 5 minutes or less is pretty enticing- however are they completely safe for you and your family? There’s a lot of controversy over this issue- so let me
Go Microwave-Free for a week! Read More »
Deepen your Sleep! What happens to our bodies when
Deepen your Sleep! Read More »
The CRAZY LEFTY Challenge! Did you know that August 13th is known as Left-Handers Day?! It’s true! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages and disadvantages that “Left-Handers” have. We live in a “right-handers” world… where most everything
The CRAZY LEFTY Challenge! Read More »
30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is
30-Minutes or Less Sitting Challenge… Read More »