by Heather | Jul 31, 2017 | challenges, general health
Chew, Chew, Chew Have you ever sat down to eat with someone and 30 seconds later they managed to eat their entire meal? Or…have YOU ever been guilty of that!? Gasp! Chewing your food not only allows you to appreciate and savor the taste of that delicious food, but it...
by Heather | Jul 17, 2017 | challenges |
Omega 3 Challenge Did you know that about 95% of Americans aren’t getting enough Omega 3’s in their diet!? All fat is not created equal! Omega 3’s are on the front line of defense against inflammation – which as you may have heard, is at the root of nearly every...
by Heather | Jul 10, 2017 | challenges, gluten free
Smile More Ever walk down the street and look at the other people on the sidewalk? How often do you see anyone genuinely smiling? Most of the time, I see people buried in their cell phones sending text messages and not even looking up at the people right in front of...
by Heather | Jun 29, 2017 | challenges, exercise, holiday
Fit for the 4th!! Warm-up and cool down for 5-10 minutes each Complete 2 Rounds for Time 200 meter run 20 crab toe touches 30 Cross body Mountain Climbers 40 Squat Jumps 50 Jump Rope 40 Russian Twists 30 1-legged hip bridges (15/side) 20 Hand Release Push Ups 10...
by Heather | Jun 29, 2017 | challenges, exercise
Hip Bridges for Health Hip bridges are one of my favorite exercises! Besides the fact that they will help make your butt look great in your favorite pair of jeans, they are awesome for your body! Hip bridges get your glutes FIRED UP which means you’re activating the...
by Heather | Jun 28, 2017 | challenges, general health
Snack Responsibly Snacks have such a bad reputation… and for a good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and...
