by Heather | Feb 17, 2017 | challenges, general health
Focus on being PRESENT It can be a real challenge living in the present moment because it’s all to easy to get sidetracked thinking about the past, worrying about the future, or distracted by technology! Being present is something you can practice on daily basis. It...
by Heather | Feb 7, 2017 | challenges, general health
Awesome Avocados Did you know that an avocado is actually a fruit?! And…it’s really unique! This single-seeded berry from Mexico is high in healthy fats, whereas most fruits are primarily made of carbohydrates. If you’re not already crazy about this green...
by Heather | Jan 30, 2017 | challenges, exercise, general health
Pike Push-Up Start in a Downward Dog position. Your hands should be on the ground slightly wider than shoulder width apart and heels may be slightly lifted to accommodate level of flexibility. Have your fingers spread out for stability. Your body will be in a pike...
by Heather | Jan 30, 2017 | challenges, general health, Tips
Quality Sleep Challenge Psychologist Philip Zimbardo did a study with USA Today, asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the...
by Heather | Jan 17, 2017 | challenges, general health
Bucket List Challenge This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our 2017 Bucket List! Bucket lists are great because: • They make you stop and think about what you really want to do,...
by Heather | Jan 13, 2017 | challenges, general health
Oil Pulling! Ever hear about oil pulling? It’s incredible for your oral health, but it’s also great for helping to get rid of toxins in your body…and...
