by Heather | Aug 11, 2016 | challenges, Uncategorized
The CRAZY LEFTY Challenge! Did you know that August 13th is known as Left-Handers Day?! It’s true! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages...
by Heather | Jul 26, 2016 | challenges, exercise, general health
30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is the Smoking of Our Generation” – and they couldn’t have been more right....
by Heather | Jul 18, 2016 | challenges, general health
Cold Shower Challenge You may find this hard to believe, but splashing yourself with cold water once in a while is extremely good for your health. It will take a little getting used to for sure…..it’s actually...
by Heather | Jun 28, 2016 | challenges
Food Journal Challenge It can be really hard to abandon old habits, even if we have strong intentions and a desire to change. Ever hear the phrase “What you measure, you can manage?” It’s true- in pretty much every area of life…. and is absolutely true in regards to...
by Heather | Jun 20, 2016 | challenges, vegan, vegetarian
Eat Something RAW Two Times Per Day! A raw food challenge!? It’s happening! Raw foods are AMAZING for your body-and most of us aren’t getting enough of them. When you heat food past 118°F, the enzymes and some of the nutrients are...
