This week, your challenge is UP TO YOU!!! We all need to address different personal habits and things. Some of us need to focus on going to bed earlier. Some need to eat a healthier breakfast in the morning. And some want to stop biting their nails. The point is, we all have our own […]
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Say NO to Prepackaged Food for the Entire Week! Easy and convenient? Sure. Loading your body with preservatives and other chemicals? Probably. Worth it? Nope. This is something we talk about all of the time! With a little preparation, you can have a LOT of healthier options at your fingertips. It’s scary to think of
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Chew, Chew, Chew Have you ever sat down to eat with someone and 30 seconds later they managed to eat their entire meal? Or…have YOU ever been guilty of that!? Gasp! Chewing your food not only allows you to appreciate and savor the taste of that delicious food, but it also plays a very important
Omega 3 Challenge Did you know that about 95% of Americans aren’t getting enough Omega 3’s in their diet!? All fat is not created equal! Omega 3’s are on the front line of defense against inflammation – which as you may have heard, is at the root of nearly every disease. It’s SO important to
Smile More Ever walk down the street and look at the other people on the sidewalk? How often do you see anyone genuinely smiling? Most of the time, I see people buried in their cell phones sending text messages and not even looking up at the people right in front of them! Technology is putting
Fit for the 4th!! Warm-up and cool down for 5-10 minutes each Complete 2 Rounds for Time 200 meter run 20 crab toe touches 30 Cross body Mountain Climbers 40 Squat Jumps 50 Jump Rope 40 Russian Twists 30 1-legged hip bridges (15/side) 20 Hand Release Push Ups 10 Burpees 200 meter run Rest
Hip Bridges for Health Hip bridges are one of my favorite exercises! Besides the fact that they will help make your butt look great in your favorite pair of jeans, they are awesome for your body! Hip bridges get your glutes FIRED UP which means you’re activating the muscles in your posterior chain (back side
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Snack Responsibly Snacks have such a bad reputation… and for a good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and convenient. However- if you’re doing it right, snacks can be really great
Switch Your Mind From Negative To Positive When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day to get everything done, and it can really begin to take a toll
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Rise & Shine Breakfast Challenge Are you one of the 12% that don’t eat breakfast, or one of the more than 50% of people who skip it at least once a week!? I’m sure you’ve heard this a hundred times….but breakfast REALLY is the most important meal of the day! People who skip breakfast will
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