Your 20 Minute Challenge!! Welcome to one of my favorite challenges EVER! The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some Vitamin D and enjoy the outdoors! Let’s lace up those walking shoes and go for a 20-minute walk. […]
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How To Do A Burpee From a standing position, squat down and bend over to place your hands in front of you on the floor (shoulder width apart.) Stabilize your body with your arms and kick your feet back behind you landing in a straight arm plank position. Then, tuck jump your feet back to
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Do Your Least Favorite Exercise! Ladder up… 5 first day, 10, and so on for the week! Do you have an exercise you just can’t stand doing? One that you really dislike? Guess what? Usually the exercises you most dread are the ones you need the most because they highlight areas that need strengthening or
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Detox from Stress Challenge! The statistics are staggering… (from www.stress.org/) • 77% REGULARLY experience physical symptoms caused by stress • 33% believe they are living with extreme stress • 48% feel their stress has increased over the past five years • 48% have sleeping issues due to stress • $300 BILLION – annual costs to
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THE HOME STRETCH 2017 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some mobility/recovery work (like foam rolling). Or, you can find
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Playlist Workout Challenge! Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long. Each circuit is done for the duration of the song. Warm up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc) Song 1: – 10 Jumping Jacks –
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Change for Real!! Change for REAL in 2017! NEW: Evening option! Mondays at 7:30 pm Begins October 16th 6-wk series $199 Join our PROVEN 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition! We’ll help you make a REAL change in your life in these six
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Labor Day Weekend Workout Warm-up and cool down for 5-10 minutes each Complete 3 Rounds with the best form possible 10 Pistol Squats (if too much do regular squat) 20 Jumping Lunges (1-2) 10 Side Plank Dips L & R 20 Mountain Climbers 1-1 25 Crunches 15 Lying Leg Raise 4 Rounds
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3,6,9 Power Workout* Warm-up · 75 jumping jacks · Jog 5-10 minutes · Dynamic warm-up – 3 movements x 30 seconds each. Seal jacks Side to side mini hops High knees Main set For 3 minutes, complete as many rounds as possible: · 3 burpees · 6 push-ups (any variation) · 9 bodyweight squats. Rest
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Fit for the 4th!! Warm-up and cool down for 5-10 minutes each Complete 2 Rounds for Time 200 meter run 20 crab toe touches 30 Cross body Mountain Climbers 40 Squat Jumps 50 Jump Rope 40 Russian Twists 30 1-legged hip bridges (15/side) 20 Hand Release Push Ups 10 Burpees 200 meter run Rest