Stop Eating When You’re Full Most people believe that they stop eating when they are full, but it’s actually not true most of the time! Don’t believe me? Think of the last thing you ate. Did you stop eating because your gut told you so or because you ran out of food? We tend to […]
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The Avocado Oil Challenge! Yes, it exists! Throughout history, avocado oil has been known for its healing
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Just. Eat. Real. Food. JERF stands for “Just Eat Real Food” and that’s what this challenge is all about! “Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances. For example: fresh apple = real food; packaged snack bar that has apples in it
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Share Your Best Success Tip! Life is better when it is shared with others… And sometimes, we all can use a little dose of inspiration to get or keep us going! That’s why this week your challenge is to share ONE success tip that has helped YOU on your journey to better health and fitness,
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Drop the Negative Self-Talk Constructive self-evaluation is important because we get to reflect on things that have happened. It also gives us insight into how we can grow and do things differently in the future. Self-reflection is considerate and respectful inner dialogue. Negative self-talk, on the other hand, drains our energy and confidence; triggers feelings
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Go Microwave-Free for a week! Microwaves are in nearly ever home. In today’s world, we all want things fast. I get it! Heating a meal in in 5 minutes or less is pretty enticing- however are they completely safe for you and your family? There’s a lot of controversy over this issue- so let me
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DIY Luxurious Salt Scrub INGREDIENTS: – 2 cups unrefined sea salt – 3/4 cup olive or fractionated coconut oil – 8-10 drops essential oil INSTRUCTIONS: – Combine sea salt, oil and essential oil in a clean, dry glass bowl until well combined. Transfer to an airtight glass jar. – To use: Simply massage gently into
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Deepen your Sleep! What happens to our bodies when
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End of July ….. Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be well!
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30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is
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