by Heather | Oct 13, 2017 | challenges, exercise, general health, recipe, self help
Change for Real!! Change for REAL in 2017! NEW: Evening option! Mondays at 7:30 pm Begins October 16th 6-wk series $199 Join our PROVEN 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition!...
by Heather | Sep 25, 2017 | challenges, general health, self help
10 Minutes Daily for Personal Development Personal development used to have a stigma attached to it. People used to duck in the isles and do anything to avoid being seen in the “self-help” section of the bookstore. SO glad that’s not the case anymore!! Personal...
by Heather | Sep 19, 2017 | challenges, general health, Uncategorized
Nighttime Ritual Just like our morning rituals set your day up for success, nighttime rituals help you to wind down, relax, and get a better night’s sleep. This means you’ll be more likely to wake up rejuvenated, well rested, and with more energy! Here are a few ideas...
by Heather | Sep 1, 2017 | challenges, exercise, general health, Uncategorized
Labor Day Weekend Workout Warm-up and cool down for 5-10 minutes each Complete 3 Rounds with the best form possible 10 Pistol Squats (if too much do regular squat) 20 Jumping Lunges (1-2) 10 Side Plank Dips L & R 20 Mountain Climbers 1-1 25 Crunches...
by Heather | Aug 21, 2017 | challenges, exercise, general health
3,6,9 Power Workout* Warm-up · 75 jumping jacks · Jog 5-10 minutes · Dynamic warm-up – 3 movements x 30 seconds each. Seal jacks Side to side mini hops High knees Main set For 3 minutes, complete as many rounds as possible: · 3 burpees · 6 push-ups (any variation) · 9...
by Heather | Aug 21, 2017 | challenges, general health, Tips
This week, your challenge is UP TO YOU!!! We all need to address different personal habits and things. Some of us need to focus on going to bed earlier. Some need to eat a healthier breakfast in the morning. And some want to stop biting their nails. The point is, we...
