by Heather | Mar 11, 2019 | challenges, exercise, Tips, wellness
Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I...
by Heather | Mar 5, 2019 | baking, challenges, cooking, Tips
Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without adding a single calorie!? Spices and herbs! This week we’re going to show our spice racks some love...
by Heather | Jan 29, 2019 | challenges, self help, Tips, wellness
Insight Challenge: The 5 “Whys” This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help keep you on-track in a BIG way. It’s all about asking yourself “why!” This little exercise is...
by Heather | Jan 14, 2019 | challenges, exercise, general health, Tips, wellness
Activity Challenge: Track Those Steps! Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t purchased one yet (hello, FitBit, Apple Watch, Garmin and more!) there’s a chance...
by Heather | Dec 17, 2018 | challenges, exercise, general health, Tips, wellness
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some...
by Heather | Dec 10, 2018 | challenges, general health, Tips, wellness
DISTRACTION-FREE EATING CHALLENGE! This is a good one. When you’re eating, do you eat slowly and take the time to really enjoy and taste your meals? If you’re like most people, you’re likely watching television, on your phone, playing on the computer…. or doing some...
