Practice Yoga Breathing 10 Minutes a Day Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and it’s all about how you breathe. In fact, you can energize or relax your body just by changing […]
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Law of Attraction Challenge Are you following the law? The law of attraction, that is! On the surface, it can seem a little woo-woo, but the underlying principles are undeniable. Do you ever find yourself wishing you had a different job, a satisfying relationship, basically wanting to see something different when you look in the
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Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1 garlic clove, minced • 1/4
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GO TO BED AT THE SAME TIME EACH NIGHT Did you know that your body follows something called a circadian rhythm – a natural cycle that will signal your body when to go to sleep, wake up, eat, and even how to function optimally. The quality of your sleep is incredibly important- but did you
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Sea Salt & Vinegar Zucchini Chips (Servings 2) Ingredients: • 1 zucchini, cut into thin, 1/8 inch slices (about 48 slices) • 1 tablespoon malt vinegar • 1.5 teaspoons olive oil • 1/8 teaspoon sea salt Directions: 1. Preheat oven to 200°F. 2. Carefully toss zucchini, vinegar, and oil in a medium bowl, tossing to
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Baked Oatmeal • 4 C oatmeal • 3 Cups unsweetened applesauce • 2 Tbsp of cinnamon • 2 C unsweetened almond milk • 3 C fresh or frozen berries or cherries • 3 Tbsp flax meal Mix all ingredents together and pour into 13 x 9 baking dish. Top with a few handfuls of oats
Visit A New Local Restaurant, Park, Cafe…. or Shop! This week’s challenge is super fun, and it’ll help you get to know your home town even better and find some of the unique and special places that make our town so incredible! So often we end up going to the same places over and over
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Make-Ahead Roasted Vegetable Quinoa Bowls Ingredients: 2 pounds sweet potatoes, cut into 1-inch chunks 2 pounds brussels sprouts, trimmed and sliced in half 2 tablespoons extra virgin olive oil Aged balsamic vinegar (syrupy is best; optional) Salt and pepper 2 cups dry quinoa 4 cups water 1 pound mixed greens 1 pound assorted chopped veggies,
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Nighttime Ritual Just like our morning rituals set your day up for success, nighttime rituals help you to wind down, relax, and get a better night’s sleep. This means you’ll be more likely to wake up rejuvenated, well rested, and with more energy! Here are a few ideas to consider including in your bedtime ritual:
Labor Day Weekend Workout Warm-up and cool down for 5-10 minutes each Complete 3 Rounds with the best form possible 10 Pistol Squats (if too much do regular squat) 20 Jumping Lunges (1-2) 10 Side Plank Dips L & R 20 Mountain Climbers 1-1 25 Crunches 15 Lying Leg Raise 4 Rounds
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