by Heather | Sep 16, 2019 | challenges, general health, Uncategorized, wellness
Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy drink or supplement and you’ll be amazed at how...
by Heather | Sep 14, 2019 | gluten free, recipe, Uncategorized
Is this trail mix or is this granola? Either way, it’s DELICIOUS. Your home is going to smell AMAZING while this is in the oven. Warning: it’s addicting. Be sure to exercise portion control with this healthy snack. 1 cup raw mixed nuts (walnuts, pecans, cashews,...
by Heather | Sep 14, 2019 | Uncategorized
Hydration Challenge: DRINK UP! Did you know that your body is about 60% water … and that your blood is 90% water? And yet very few of us (maybe only 20 percent!) actually drink 8 or more cups of refreshing, rejuvenating water every day! You guessed it! Our...
by Heather | Sep 9, 2019 | cooking, gluten free, recipe, Uncategorized
3 tbsp avocado or olive oil, separated 1 lb peeled/deveined shrimp 4 medium zucchinis, spiralized or chopped ¼ cup coconut cream 1 medium diced onion 3 garlic cloves, minced 1 14-ounce can crushed tomatoes (fire-roasted if you can find it) ¼ cup gluten-free vodka...
by Heather | Aug 24, 2019 | Uncategorized
Tips from Heather Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day. Spinach and White Bean Soup (Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2...
by Heather | Jun 10, 2019 | challenges, general health, self help, Tips, Uncategorized, wellness
Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the...
