by Heather | Jan 19, 2017 | Uncategorized
Re-Energize in just 10 days and Renew your Commitment to Wellness! Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can affect the way you feel: Tired Achy Poor Concentration Sleep disturbances Bloated Indigestion...
by Heather | Jan 2, 2017 | challenges, Uncategorized
Vision Board Challenge Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically...
by Heather | Oct 11, 2016 | Uncategorized
No Excuses Workout!! Whether you’re in the office, at home or on vacation…..keep on moving!! I’m on a great Hawaiian vacation this week and enjoying all my treats….but it’s not stopping me from exercising. Give this workout a try, you...
by Heather | Aug 11, 2016 | challenges, Uncategorized
The CRAZY LEFTY Challenge! Did you know that August 13th is known as Left-Handers Day?! It’s true! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages...
by Heather | Jun 6, 2016 | Uncategorized
Sausage and Onions INGREDIENTS: – 1 pound organic sausages – 1 large onion, sliced – 2 bell peppers, sliced – 1 apple, sliced – 2 jalapenos, seeds removed and sliced – 3 tablespoons fat, melted (olive oil, coconut oil) – juice...
by Heather | Jun 6, 2016 | Uncategorized
Dive Bomber Push-Up How to do the Dive Bomber Push-Up: • Start with your hands and feet on the ground, legs at hip width apart and butt in air (down dog). • Lower your chest to the ground in a dip motion, followed by your butt. Pretend as if you were going under...
