coconut

Coco-Nutty Snack Bars

[et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column _builder_version=”4.9.2″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up. Not only does it taste great, but it’s vegan, gluten-free, and low in sugar! They will keep for several weeks […]

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Caramel Date Shake

Caramel Date Shake (Servings 2)   Ingredients: • 5 Medjool dates, pitted • ¾ cup full-fat coconut milk • 1 teaspoon pure vanilla extract • ¼ teaspoon sea salt • ½ teaspoon fresh lemon juice • 1 ½ cups ice • (optional- a handful of frozen blueberries makes a nice addition also!) Directions: Put all

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Almond & Cacao “Bliss” Balls

Almond & Cacao “Bliss” Balls Ingredients: • 24 fresh pitted dates • ½ cup almonds • ¼ cup raw cacao powder, plus extra for rolling • 2 Tbsp. coconut oil • unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil and process for 2–3 minutes or until

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Oil Pulling!

Oil Pulling!                                                                                                     Ever hear about oil

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Dark Chocolate Pomegranate Bark

Dark Chocolate Pomegranate Bark    INGREDIENTS: – 4 cups dark chocolate chips – ⅓ cup pomegranate seeds – ⅓ cup unsweetened finely shredded coconut   INSTRUCTIONS: – Place half of the dark chocolate chips in a microwave bowl and cook for 5-6 minutes, stirring frequently, until melted. (or melt carefully in a double boiler) –

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