by Heather | Feb 27, 2017 | challenges, general health
Power Pose Challenge: 2 minutes every day practice a power pose! Studies have shown that if you “stand in a superhero pose before a job interview, big presentation, or a really hard task, you will not only feel a lot more confident, but you’ll perform measurably...
by Heather | Dec 15, 2016 | challenges, exercise, general health
Change For Real in 2017 Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose...
by Heather | Dec 13, 2016 | challenges, general health
Read 10 Pages Per Day Challenge According to the Pew Research Center, 23% of Americans didn’t read a single book within the last 12 months! “You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charlie T....
by Heather | Nov 1, 2016 | exercise, general health
Exercise – The wonder drug Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proved to be effective in helping people manage – and...
by Heather | Oct 17, 2016 | challenges, cooking, general health
The Avocado Oil Challenge! Yes, it exists! Throughout history, avocado oil has been known for its healing and regenerating nutrients and abilities. Did you know that avocado oil actually has...
