
Baked Apples
Apples have a unique fiber called pectin. Pectin is a prebiotic, which means the good bacteria in your gut feed on it!
Apples have a unique fiber called pectin. Pectin is a prebiotic, which means the good bacteria in your gut feed on it!
Stop Eating When You’re Full Most people believe that they stop eating when they are full, but it’s actually not true most of the time! Don’t believe me? Think of the last thing you ate. Did you stop eating because your gut told you so or because you ran out of food? We tend to
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