Mint-Chocolate Fudge Pie (gluten-free!) 1 (12.3 oz) package Mori-Nu or Mori-Nu lite silk-firm tofu (Or 12.3 oz any tofu) 1 tsp cocoa powder 1 tsp pure vanilla extract 2 tablespoons milk of choice scant 1/8 tsp salt 1/8 to 1/4 tsp pure peppermint extract (start with 1/8 and add more if desired) 8-10 oz chocolate […]
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St. Paddy’s Day Peppermint Smoothie Ingredients: 1 1/2 Cup Unsweetened Almond Milk 1/2 Frozen Banana 2 Scoops Vanilla Perfect Protein 1 Cup Super Greens (I use kale, spinach & chard) 1/4 Avocado 2 Drops Organic Peppermint Extract 5 Ice Cubes Place all ingredients in blender and blend until smooth. Delicious, and the green color comes from
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Oatmeal & Chocolate Chip Protein Cookies 3 bananas – mashed 2 Cup oatmeal 1/3 Cup applesauce ¼ Cup craisins ¼ Cup dark chocolate chips 2 scoopsVanilla Perfect Protein Powder 1 tsp. vanilla 1 tsp cinnamon 1/4 Cup unsweetened almond milk Mix all ingredients together and bake 15-20 minutes at 350° on a greased cookie sheet.
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Vegetarian Chili 1 Tbsp. olive oil 1 medium onion, chopped 2 whole carrots, diced 4 cloves garlic, minced 1 sweet red bell pepper, chopped 1 green bell pepper, chopped 1 jalapeño pepper, fresh or canned, finely chopped 2 Tbsp. chili powder 1 tsp. cumin 1 cup cooked kidney beans 1 cup cooked pinto beans
Creamy Hummus 16-oz. can garbanzo beans (chickpeas), or 2 cups home-cooked ¹⁄³ cup lemon juice 2 Tbsp. olive oil or flaxseed oil 2 cloves of garlic, crushed Paprika, sea salt, and fresh parsley to taste 1 tsp. cumin ¼ cup tahini (sesame butter) Drain beans and reserve liquid. Blend beans with remaining ingredients. If mixture
Spiced Mixed Nuts 3 Tbsp. extra virgin olive oil 2 cloves garlic, minced 1 tsp. wheat-free tamari sauce ½ tsp. ground cumin 1 tsp. curry powder ½ tsp. chipolte chili powder 1 cup whole almonds 1 cup whole hazelnuts 1 cup pecan halves 1 cup walnut halves Preheat oven to 350°. In a heavy
Guacamole (Serves ~12 at 3 Tbsp. each) 3 ripe avocados ¼ cup finely chopped red onion 1 garlic clove, minced 2 Tbsp. fresh lemon juice 1½ Tbsp. chopped fresh cilantro 2 Tbsp. unsweetened salsa Freshly ground black pepper to taste Raw veggies of choice Cut avocados in half and remove pits. Scoop the flesh into
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Chocolate Raspberry Fudge Cake 2 2/3 C raspberries 12 tbsp cocoa powder 16 tbsp coconut butter 1/2 tsp salt 6-8 Tbsp agave Melt your coconut butter, then add the raspberries (I like to use frozen, thawed berries and melt them a little too) and other ingredients. Mash until it’s completely smooth, like chocolate butter – If you wish,
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Creamy Avocado Dressing 1 Avocado, peeled & chopped 3/4 C avocado or olive oil 1/4 tsp lemon juice 1/4 tsp dry mustard 1/4 tsp sea salt pepper to taste Combine all ingredients in a blender and serve chilled.
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