by Heather | Oct 3, 2017 | gluten free, protein, vegan, vegetarian
Introducing new Perfect Protein® Pea & Rice ~the perfect choice for plant-based protein~ Protein is a crucial macronutrient needed to support overall health. Due to diet and lifestyle preferences, obtaining enough protein can be a challenge. Perfect Protein Pea...
by Heather | Aug 21, 2017 | cooking, gluten free, recipe, sweet, vegan, vegetarian
Perfect Mashed Sweet Potatoes Ingredients: • 2 pounds sweet potatoes, peeled and cut into 2-inch pieces • 1 tablespoon salted grassfed butter or coconut oil (for vegan option) • 1/4 to 1/3 cup whole milk or unsweetened almond milk (for vegan option) • 1/4 teaspoon...
by Heather | Aug 14, 2017 | cooking, gluten free, recipe, vegetarian
Spinach Stuffed Portobello Mushrooms Ingredients: • 4 Portobello mushroom caps, stems removed, wiped clean • Olive oil cooking spray • 1 teaspoon kosher salt, divided • ¼ teaspoon black pepper, divided • 10oz frozen chopped spinach • 2 tablespoons olive oil, divided •...
by Heather | Jul 10, 2017 | fruit, gluten free, recipe, sweet, vegan, vegetarian
Mango Peach Popsicles Ingredients: • 3 of the ripest mangoes you can find • 3 ripe peaches • The juice from half an orange Directions: 1. Peel the mangoes and peaches. Cut up the peeled fruit and put in food processor. 2. Squeeze half of an orange into the mix. Blend....
by Heather | May 15, 2017 | challenges, cooking, gluten free, protein, recipe, squash, vegetarian
Mexican Zucchini Burrito Boats Ingredients: • 4 large zucchini • 1 (15 ounce) can black beans, drained and rinsed • 1 cup cooked brown rice • 1 cup salsa (use your preferred level of spiciness) • 1 red bell pepper, cored and diced • 1/2 red onion, diced • 1/2 cup...
