Baked Apples
Apples have a unique fiber called pectin. Pectin is a prebiotic, which means the good bacteria in your gut feed on it!
wellness
What are the bugs in your gut eating??
Are you starving your gut?
What are the bugs in your gut eating?? Read More »
This Fun Fact Kind Of Freaked Me Out!!
There are steps you can take to make yourself healthier, and ’ve got a great series that focuses on a super important part of your immune health: your gut!
This Fun Fact Kind Of Freaked Me Out!! Read More »
I Am Grateful
I love this week’s challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have to be a fancy or
Let’s Get UPSIDE DOWN!
Don’t worry if being upside down seems a little scary… there are many ways to practice, depending on your needs and comfort level, so there are no excuses not to do it!
Let’s Get UPSIDE DOWN! Read More »
Don’t Let Portion Be Your Poison
Watching your portion size can be the difference between success and failure!
Don’t Let Portion Be Your Poison Read More »